{"id":1423,"date":"2022-09-27T13:42:40","date_gmt":"2022-09-27T13:42:40","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?page_id=1423"},"modified":"2024-06-14T11:23:58","modified_gmt":"2024-06-14T11:23:58","slug":"autogenic-training","status":"publish","type":"page","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/autogenic-training\/","title":{"rendered":"Autog\u00e9n Tr\u00e9ning"},"content":{"rendered":"
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Autog\u00e9n Tr\u00e9ning csoport<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az autog\u00e9n tr\u00e9ning az \u00f6nseg\u00edt\u00e9s egyik m\u00f3dja, amely lehet\u0151v\u00e9 teszi a stressz \u00e9s az eg\u00e9szs\u00e9ggel kapcsolatos probl\u00e9m\u00e1k sikeres kezel\u00e9s\u00e9t<\/span>
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\"... a tudatod \u00e9s a sz\u00edved m\u00e9ly\u00e9n engedd meg magadnak, hogy ez a pillanat \u00e9ppen az legyen, ami, \u00e9s te \u00e9ppen az legy\u00e9l, ami vagy\" \u2015 Jon Kabat-Zinn<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Juh\u00e1sz Bence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hogyan seg\u00edt az Autog\u00e9n Tr\u00e9ning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Autog\u00e9n Tr\u00e9ning\u00a0<\/p>

\u00a0<\/p>

  1. 1. Cs\u00f6kkenti a v\u00e9rnyom\u00e1st<\/li><\/ol>

    Hogyan seg\u00edt?\u00a0<\/p>

    \u2022 Megtanulod szab\u00e1lyozni a pulzusod\u00a0<\/p>

    \u2022 Seg\u00edt alacsonyan tartani a v\u00e9rnyom\u00e1st<\/p>

    \u00a0<\/p>

    2. Nagyobb intimit\u00e1sra \u00f6szt\u00f6n\u00f6z<\/p>

    \u00a0<\/p>

    Hogyan seg\u00edt?\u00a0<\/p>

    \u2022 N\u00f6veli a tudatoss\u00e1got \u00e9s \u00f6sszpontos\u00edtja a figyelmet\u00a0<\/p>

    \u2022 Megtanulod, hogyan \u00f6sszpontos\u00edtsad gondolataidat a jelenre\u00a0<\/p>

    \u2022 \u00d6nbizalomn\u00f6vel\u0151 meger\u0151s\u00edt\u00e9seket \u00e9s vizualiz\u00e1ci\u00f3t haszn\u00e1l, ami seg\u00edt n\u00f6velni az \u00f6r\u00f6m\u00f6t\u00a0<\/p>

    \u00a0<\/p>

    3. Cs\u00f6kkenti a szorong\u00e1st\u00a0<\/p>

    \u00a0<\/p>

    Hogyan seg\u00edt?\u00a0<\/p>

    \u2022 Cs\u00f6kkenti a \u201eharcolj vagy menek\u00fclj\u201d stresszreakci\u00f3t\u00a0<\/p>

    \u2022 A b\u00e9ke \u00e9s a nyugalom ment\u00e1lis bels\u0151 szent\u00e9ly\u00e9t hozza l\u00e9tre\u00a0<\/p>

    \u2022 Seg\u00edt szemben\u00e9zni f\u00e9lelmeiddel\u00a0<\/p>

    \u2022 Seg\u00edt koncentr\u00e1lni \u00e9s pihenni egy esem\u00e9ny el\u0151tt\u00a0<\/p>

    \u2022 A magabiztoss\u00e1g ment\u00e1lis k\u00e9p\u00e9t alak\u00edtja ki\u00a0<\/p>

    \u2022 Cs\u00f6kkenti a p\u00e1nik \u00e9s a stressz \u00e9rz\u00e9s\u00e9t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    B\u00e1rmilyen k\u00e9rd\u00e9s eset\u00e9n keressen e-mailen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    juhaszbence.psychology@gmail.com<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Autogenic Training group Autogenic training is a way of self-help that allows you to successfully manage stress and health-related issues \u201cGive yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.\u201d \u2015 Jon Kabat-Zinn Bence Juh\u00e1sz How does Autogenic Training help? Autogenic training\u00a0 \u00a0 …<\/p>\n

    Autog\u00e9n Tr\u00e9ning<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1423","page","type-page","status-publish","hentry"],"yoast_head":"\nAutogenic Training | 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Training group Autogenic training is a way of self-help that allows you to successfully manage stress and health-related issues \u201cGive yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.\u201d \u2015 Jon Kabat-Zinn Bence Juh\u00e1sz How does Autogenic Training help? Autogenic training\u00a0 \u00a0…","_links":{"self":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/pages\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":5,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/pages\/1423\/revisions"}],"predecessor-version":[{"id":1579,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/pages\/1423\/revisions\/1579"}],"wp:attachment":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media?parent=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}