{"id":1739,"date":"2022-10-12T07:00:54","date_gmt":"2022-10-12T07:00:54","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1739"},"modified":"2023-02-01T18:24:46","modified_gmt":"2023-02-01T18:24:46","slug":"use-these-coping-strategies-to-go-through-difficult-life-situations","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/use-these-coping-strategies-to-go-through-difficult-life-situations\/","title":{"rendered":"Ezekekkel a megk\u00fczd\u00e9si m\u00f3dokkal cs\u00f6kkentsd a stresszt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1739\" class=\"elementor elementor-1739\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f05495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f05495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb7d238\" data-id=\"4bb7d238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15de5a7e elementor-widget elementor-widget-text-editor\" data-id=\"15de5a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">A pszichol\u00f3gi\u00e1ban 2 f\u00e9le megk\u00fczd\u00e9st k\u00fcl\u00f6n\u00edthet\u00fcnk el: \u00e9rzelemf\u00f3kusz\u00fa- \u00e9s probl\u00e9maf\u00f3kusz\u00fa megk\u00fczd\u00e9s.<\/h2>\n\n<p>\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\">1, Probl\u00e9maf\u00f3kusz\u00fa megk\u00fczd\u00e9s<\/h2>\n\n<p>A probl\u00e9maf\u00f3kusz\u00fa megk\u00fczd\u00e9s azt jelenti, hogy akt\u00edvan pr\u00f3b\u00e1ljuk megoldani a probl\u00e9m\u00e1t, amikor neh\u00e9z helyzetbe ker\u00fcl\u00fcnk. Ezt a lehets\u00e9ges megold\u00e1sok \u00f6sszegy\u0171jt\u00e9s\u00e9vel (brainstrorming), k\u00fcl\u00f6nb\u00f6z\u0151 alternat\u00edv\u00e1k (pozit\u00edvumok, negat\u00edvumok) m\u00e9rlegel\u00e9s\u00e9vel, az el\u0151ny\u00f6k \u00e9s h\u00e1tr\u00e1nyok elemz\u00e9s\u00e9vel, a probl\u00e9ma megold\u00e1s\u00e1hoz sz\u00fcks\u00e9ges hi\u00e1nyz\u00f3 k\u00e9szs\u00e9gek elsaj\u00e1t\u00edt\u00e1s\u00e1val, fejleszt\u00e9s\u00e9vel tehetj\u00fck meg. \u00c1ltal\u00e1ban akkor haszn\u00e1ljuk ezeket a m\u00f3dszereket, amikor \u00fagy l\u00e1tjuk, hogy van kontrollunk a probl\u00e9ma felett, meg tudjuk oldani majd a probl\u00e9m\u00e1t.<\/p>\n\n<p>\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\">2, \u00c9rzelemf\u00f3kusz\u00fa megk\u00fczd\u00e9s<\/h2>\n\n<p>Ha nincs m\u00f3dunk a probl\u00e9ma megold\u00e1s\u00e1ra el\u0151re l\u00e1that\u00f3lag, akkor alkalmazhatjuk az \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9st. A humor, a hit, a probl\u00e9m\u00e1r\u00f3l val\u00f3 besz\u00e9d, a szoci\u00e1lis t\u00e1mogat\u00e1s keres\u00e9se, a testmozg\u00e1s, a helyzet \u00e9rtelm\u00e9nek megv\u00e1ltoztat\u00e1sa a fej\u00fcnkben (\u00fajrakeretez\u00e9s), a probl\u00e9ma \u00e1tmeneti elker\u00fcl\u00e9se mind alkalmazhat\u00f3 adapt\u00edv megk\u00fczd\u00e9sk\u00e9nt. Vannak olyan maladapt\u00edv \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si m\u00f3dszerek is, mint a doh\u00e1nyz\u00e1s, alkohol- vagy drogfogyaszt\u00e1s, amelyet \u00e9rdemes elker\u00fclni.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1740\" src=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz-1024x1024.png\" alt=\"\" width=\"1004\" height=\"1004\" srcset=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz-1024x1024.png 1024w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz-300x300.png 300w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz-150x150.png 150w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz-768x768.png 768w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/3styesz.png 1080w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n<p>\u00a0<\/p>\n\n<p>Mindannyian mindk\u00e9t megk\u00fczd\u00e9si strat\u00e9gi\u00e1t haszn\u00e1ljuk. Amikor kontroll\u00e1lni tudjuk a helyzetet, alkalmazhatunk probl\u00e9mak\u00f6zpont\u00fa megk\u00fczd\u00e9st. P\u00e9ld\u00e1ul, ha a h\u0171t\u0151szekr\u00e9nyem hirtelen nem m\u0171k\u00f6dik, megpr\u00f3b\u00e1lok szakembert tal\u00e1lni a jav\u00edt\u00e1shoz, vagy megpr\u00f3b\u00e1lom megjav\u00edtani \u00e9n magam.<\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>B\u00e1r a probl\u00e9mak\u00f6zpont\u00fa megk\u00fczd\u00e9s sok probl\u00e9m\u00e1t megoldhat, n\u00e9ha nincs kontrollunk a probl\u00e9ma felett. Ha s\u00falyos betegs\u00e9get diagnosztiz\u00e1lnak n\u00e1lam, azt nem tudom egyed\u00fcl megoldani, ez\u00e9rt \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si strat\u00e9gi\u00e1t v\u00e1lasztok, p\u00e9ld\u00e1ul szoci\u00e1lis t\u00e1mogat\u00e1st k\u00e9rek \u00e9s besz\u00e9lek r\u00f3la.<\/p>\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/elementor-3182\/\">Kudarcra \u00edt\u00e9lts\u00e9g s\u00e9ma: Mi\u00e9rt \u00e9rezz\u00fck \u00fagy, hogy sosem vagyunk el\u00e9g j\u00f3k?\nGyakran halogatsz, vagy \u201eimposztornak\u201d \u00e9rzed magad m\u00e9g a sikereid ellen\u00e9re is?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/ismerd-meg-a-boldog-gyermeked-a-belso-orom-forrasa-benned-el\/\">Ismerd meg a Boldog Gyermeked \u2013 A bels\u0151 \u00f6r\u00f6m forr\u00e1sa benned \u00e9l<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/kotodesi-stilusok-a-kapcsolatok-tukreben-ismerd-meg-hogyan-hat-rad-es-a-parkapcsolatodra\/\">K\u00f6t\u0151d\u00e9si st\u00edlusok a kapcsolatok t\u00fckr\u00e9ben \u2013 ismerd meg, hogyan hat r\u00e1d \u00e9s a p\u00e1rkapcsolatodra!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/10-tevhit-a-pszichologushoz-jarasrol-amit-ideje-elfelejteni-valodi-igazsagok-a-mentalis-tamogatasrol\/\">10 t\u00e9vhit a pszichol\u00f3gushoz j\u00e1r\u00e1sr\u00f3l, amit ideje elfelejteni \u2013 val\u00f3di igazs\u00e1gok a ment\u00e1lis t\u00e1mogat\u00e1sr\u00f3l<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/10-figyelmezteto-jel-hogy-erdemes-pszichologushoz-fordulnod-ne-hagyd-figyelmen-kivul-oket\/\">10 figyelmeztet\u0151 jel, hogy \u00e9rdemes pszichol\u00f3gushoz fordulnod \u2013 Ne hagyd figyelmen k\u00edv\u00fcl \u0151ket!<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Psychology recognizes two types of healthy coping techniques: emotion-focused and problem-focused coping. Coping skills are the strategies you use to manage stressors. If you&#8217;re anxious, having adaptive coping skills can help you feel better in a healthy way. In this blog post, I show you healthy coping methods that may help you reduce stress in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/use-these-coping-strategies-to-go-through-difficult-life-situations\/\"> <span class=\"screen-reader-text\">Ezekekkel a megk\u00fczd\u00e9si m\u00f3dokkal cs\u00f6kkentsd a stresszt<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[28,24],"tags":[21,22,23],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping","category-meditation","tag-coping","tag-emotion-focused-coping","tag-problemsolving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Use these coping techniques to reduce stress in your life |<\/title>\n<meta name=\"description\" content=\"Psychology recognizes two types of healthy coping techniques: emotion-focused and problem-focused coping. 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