{"id":1751,"date":"2022-10-13T13:37:52","date_gmt":"2022-10-13T13:37:52","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1751"},"modified":"2023-02-01T18:27:09","modified_gmt":"2023-02-01T18:27:09","slug":"you-can-use-these-emotion-focused-coping-techniques","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/you-can-use-these-emotion-focused-coping-techniques\/","title":{"rendered":"Haszn\u00e1lj eg\u00e9szs\u00e9ges \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si technik\u00e1kat!"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Az \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9s akkor j\u00f3l haszn\u00e1lhat\u00f3, ha nincs lehet\u0151s\u00e9g\u00fcnk egy \u00e9lethelyzet megold\u00e1s\u00e1ra. Ennek a megk\u00fczd\u00e9si strat\u00e9gi\u00e1nak a c\u00e9lja a negat\u00edv \u00e9rzelmi stresszreakci\u00f3k enyh\u00edt\u00e9se \u00e9s a negat\u00edv \u00e9rzelmeink cs\u00f6kkent\u00e9se.<\/h3>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-134d6c95\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTartalom\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#healthy-emotion-focused-coping-activities\" class=\"uagb-toc-link__trigger\">Eg\u00e9szs\u00e9ges \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si tev\u00e9kenys\u00e9gek<\/a><li class=\"uagb-toc__list\"><a href=\"#unhealthy-coping-skills\" class=\"uagb-toc-link__trigger\">Eg\u00e9szs\u00e9gtelen megk\u00fczd\u00e9si m\u00f3dok<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>Eg\u00e9szs\u00e9ges \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si tev\u00e9kenys\u00e9gek<\/strong><\/h2>\n\n\n\n<p>K\u00e9t f\u0151 t\u00edpus\u00fa megk\u00fczd\u00e9si strat\u00e9gi\u00e1t alkalmaznak az emberek, amikor stresszes helyzetben vannak. Ez a 2 t\u00edpus\u00fa megk\u00fczd\u00e9s az \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9s \u00e9s a probl\u00e9mak\u00f6zpont\u00fa megk\u00fczd\u00e9s. <\/p>\n\n\n\n<p>Mindenki haszn\u00e1l nap mint nap sok eg\u00e9szs\u00e9ges \u00e9rzelemk\u00f6zpont\u00fa megk\u00fczd\u00e9si technik\u00e1t, f\u0151leg akkor, amikor \u00fagy \u00e9rezz\u00fck, hogy <a href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/separate-what-is-controllable-from-what-is-not\/\" target=\"_blank\" rel=\"noreferrer noopener\">a helyzet kontroll\u00e1lhatatlan<\/a>. P\u00e9ld\u00e1ul elmegy\u00fcnk sportolni, medit\u00e1lunk, \u00e1llatokat simogatunk, hobbinkkal foglalkozunk, vagy a humort haszn\u00e1ljuk a stressz \u00e9rzelmi hat\u00e1sainak cs\u00f6kkent\u00e9s\u00e9re, relax\u00e1l\u00e1sra.<\/p>\n\n\n\n<p>\u00c9n eg\u00e9szs\u00e9ges stresszcs\u00f6kkent\u00e9si m\u00f3dszerk\u00e9nt haszn\u00e1lom a mosogat\u00e1st \u00e9s a humort. A mosogat\u00e1s elterelheti a figyelm\u00fcnket, \u00e9s seg\u00edt abbahagyni a probl\u00e9m\u00e1n val\u00f3 t\u00f6preng\u00e9st, \u00e9s elvonja a gondolatainkat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/cole-keister-9Hwqbf8rtYM-unsplash-768x1152.jpg\" alt=\"emotion-focused coping\"\/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">Humor<\/h3>\n\n\n\n<p>A humor seg\u00edt abban, hogy k\u00edv\u00fclr\u0151l l\u00e1ssuk a probl\u00e9m\u00e1t. Ilyenkor fel\u00fclr\u0151l n\u00e9zz\u00fck a helyzetet, \u00edgy k\u00f6nnyebben esz\u00fcnkbe jutnak a megold\u00e1sok. Ugyanakkor a nevet\u00e9s cs\u00f6kkenti szervezet\u00fcnkben a stresszhormonok szintj\u00e9t. Ezenk\u00edv\u00fcl a nevet\u00e9s seg\u00edti az immunrendszer optim\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">Relax\u00e1ci\u00f3 <\/h3>\n\n\n\n<p>A relax\u00e1ci\u00f3s technik\u00e1k nagyszer\u0171ek\n\u00f6nmegnyugtat\u00e1sra \u00e9s stresszold\u00e1sra. <a href=\"https:\/\/www.verywellmind.com\/how-do-i-practice-progressive-muscle-relaxation-3024400\" target=\"_blank\" rel=\"noreferrer noopener\">Progressz\u00edv izomrelax\u00e1ci\u00f3 <\/a>seg\u00edt az elm\u00e9t megnyugtatni, mert az izmok ellaz\u00edt\u00e1s\u00e1val az elme \u00e9s l\u00e9lek is megnyugszik. Relax\u00e1ci\u00f3 alatt a tested azt \u00fczeni az agyadnak, hogy'ellazult\u00e1l, pihenhetsz'. \u00cdgy az detekt\u00e1lja ezt a jelet, \u00e9s \u00fagy \u00e9rzi majd 'biztons\u00e1gban vagyok, teh\u00e1t relax\u00e1lhatok'.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">Hobbik<\/h3>\n\n\n\n<p>A kedvenc hobbijaiddal val\u00f3 foglalkoz\u00e1s seg\u00edt cs\u00f6kkenteni a stresszes esem\u00e9nyek \u00e9rzelmi hat\u00e1s\u00e1t. Ha er\u0151s \u00e9rzelmeket \u00e9lsz \u00e1t, v\u00e9gezz olyan tev\u00e9kenys\u00e9geket, amelyeket \u00e9lvezel, p\u00e9ld\u00e1ul puzzle, sz\u00ednez\u00e9s, zenehallgat\u00e1s vagy t\u00e1nc.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">Testedz\u00e9s<\/h3>\n\n\n\n<p>B\u00e1rmilyen t\u00edpus\u00fa testmozg\u00e1s cs\u00f6kkenti a stresszhormonok szintj\u00e9t a szervezetben. Ez\u00e9rt a fizikai tev\u00e9kenys\u00e9g seg\u00edt gyorsabban megnyugodni. J\u00f3g\u00e1zz, kardi\u00f3zz, fuss vagy s\u00e9t\u00e1lj. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eg\u00e9szs\u00e9gtelen megk\u00fczd\u00e9si m\u00f3dok<\/strong><\/h2>\n\n\n\n<p>Sok eg\u00e9szs\u00e9gtelen stresszcs\u00f6kkent\u0151 m\u00f3dszert alkalmazhatunk. Ezek a maladapt\u00edv m\u00f3dszerek seg\u00edthetnek nyugodtnak \u00e9rezni magunkat, de hossz\u00fa t\u00e1von eg\u00e9szs\u00e9gtelenek. Van n\u00e9h\u00e1ny  eg\u00e9szs\u00e9gtelen megk\u00fczd\u00e9si strat\u00e9gia, amelyekbe nem szabad belekezden\u00fcnk.<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-b6a5b64f\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-bd30780c\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Alkohol \u00e9s drog haszn\u00e1lats<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-b17f990e\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Elker\u00fcl\u00e9s<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f54644f2\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M256 0C114.6 0 0 114.6 0 256c0 141.4 114.6 256 256 256s256-114.6 256-256C512 114.6 397.4 0 256 0zM406.6 278.6l-103.1 103.1c-12.5 12.5-32.75 12.5-45.25 0s-12.5-32.75 0-45.25L306.8 288H128C110.3 288 96 273.7 96 256s14.31-32 32-32h178.8l-49.38-49.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l103.1 103.1C414.6 241.3 416 251.1 416 256C416 260.9 414.6 270.7 406.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">T\u00falev\u00e9s, t\u00falk\u00f6ltekez\u00e9s<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p>Te milyen \u00e9rzelemf\u00f3kusz\u00fa megk\u00fczd\u00e9si m\u00f3dot haszn\u00e1lsz? Neked mi szokott seg\u00edteni?<\/p>","protected":false},"excerpt":{"rendered":"<p>Emotion-focused coping is helpful when we are out of control. <\/p>\n<p>Use these emotion-focused coping strategies reduce our negative emotions!<\/p>","protected":false},"author":1,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[28],"tags":[57,56,58],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping","tag-adaptive-coping","tag-coping-techniques","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You can use these healthy emotion-focused coping techniques |<\/title>\n<meta name=\"description\" content=\"Emotion-focused coping is helpful when we are out of control.  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