{"id":1762,"date":"2022-10-13T14:15:15","date_gmt":"2022-10-13T14:15:15","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1762"},"modified":"2023-02-02T10:19:57","modified_gmt":"2023-02-02T10:19:57","slug":"separate-what-is-controllable-from-what-is-not","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/separate-what-is-controllable-from-what-is-not\/","title":{"rendered":"Ne kontroll\u00e1ld a kontroll\u00e1lhatatlant!"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Controllable\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ha k\u00fcl\u00f6n tudjuk v\u00e1lasztani az \u00e9let\u00fcnkben kontroll\u00e1lhat\u00f3 \u00e9s a kontroll\u00e1lhatatlan szitu\u00e1ci\u00f3kat, akkor ez a skill nagy seg\u00edts\u00e9g\u00fcnkre lesz a szorong\u00e1saink cs\u00f6kkent\u00e9s\u00e9ben, menedzsel\u00e9s\u00e9ben.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mit \u00e9rtek kontroll alatt?<\/b><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00c1ltal\u00e1ban szeretn\u00e9nk mindent kontroll\u00e1lni az \u00e9let\u00fcnkben, mert arra v\u00e1gyunk, hogy az \u00e9let kisz\u00e1m\u00edthat\u00f3 legyen, \u00e9s a j\u00f6v\u0151nket jobban be tudjuk j\u00f3solni.<\/span><\/p>

\u00a0<\/p>

De a probl\u00e9ma ezzel (nem is probl\u00e9ma?), hogy egyszer\u0171en nem tudunk mindenre befoly\u00e1ssal lenni, legal\u00e1bbis nem annyira, amennyire szeretn\u00e9nk.<\/p>

Ez\u00e9rt fontos sz\u00e9tv\u00e1lasztani, hogy mit tudsz ir\u00e1ny\u00edtani, \u00e9s mit nem tudsz ellen\u0151rz\u00e9s alatt tartani. Amit ir\u00e1ny\u00edthatsz: a saj\u00e1t gondolataid, a saj\u00e1t viselked\u00e9sed, a saj\u00e1t hat\u00e1raid, a saj\u00e1t v\u00e9lem\u00e9nyed stb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"controller,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az \u00e9letnek sz\u00e1mos r\u00e9sze van ami kontroll\u00e1lhatatlan<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Amit NEM TUDOK kontroll\u00e1lni: m\u00e1sok gondolatai \u00e9s viselked\u00e9se, m\u00e1sok v\u00e9lem\u00e9nye, attit\u0171djei stb. \u00cdgy sok energi\u00e1t sp\u00f3rolunk meg, ha az ir\u00e1ny\u00edthat\u00f3 dolgokra koncentr\u00e1lunk.<\/span><\/p>

\u00a0<\/p>

Hogyan toler\u00e1ljam jobban a kontroll\u00e1lhatatlan dolgokat:<\/p>

\u00a0<\/p>

  1. \u00e1ll\u00edts fel hat\u00e1rokat<\/li>
  2. legy\u00e9l asszert\u00edv<\/li>
  3. haszn\u00e1lj \u00e9rzelemk\u00f6zpont\u00fa mek\u00fczd\u00e9st<\/li>
  4. medit\u00e1lj<\/li>
  5. sportolj<\/li>
  6. j\u00f3g\u00e1zz<\/li>
  7. s\u00e9t\u00e1lj<\/li>
  8. menj massz\u00e1zsra<\/li>
  9. menj pszichol\u00f3gushoz<\/li>
  10. fogadd el a helyzetet<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u00c9let\u00fcnkben a stressz cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben l\u00e9tfontoss\u00e1g\u00fa, hogy elk\u00fcl\u00f6n\u00edts\u00fck azt, amit kontroll\u00e1lni tudunk, att\u00f3l, amit nem tudunk ir\u00e1ny\u00edtani. Ha szorongani kezdesz, csak tedd fel magadnak a k\u00e9rd\u00e9st: \u201eKontroll\u00e1lhatom ezt?\u201d. Ha a v\u00e1lasz nem, akkor annak az elfogad\u00e1sa, hogy ez most megt\u00f6rt\u00e9nt, sokkal k\u00f6nnyebb\u00e9 teszi majd a tov\u00e1bbl\u00e9p\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    The ability to separate life situations that are controllable and out of our control is an important skill to reduce stress in our lives.<\/p>","protected":false},"author":1,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[25,29],"tags":[43,64,58],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-control","tag-anxiety","tag-control","tag-stress"],"yoast_head":"\nTry 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