{"id":1829,"date":"2022-10-29T19:01:00","date_gmt":"2022-10-29T19:01:00","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1829"},"modified":"2023-02-07T15:01:13","modified_gmt":"2023-02-07T15:01:13","slug":"our-thoughts-are-not-the-real-truth","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/our-thoughts-are-not-the-real-truth\/","title":{"rendered":"A gondolataink nem val\u00f3sak"},"content":{"rendered":"<p>A saj\u00e1t <strong>gondolataink nem t\u00e9nyek,<\/strong> gondolataink nem felt\u00e9tlen t\u00fckr\u00f6zik a val\u00f3s\u00e1got. Csup\u00e1n a saj\u00e1t \u00e9rtelmez\u00e9seink egy adott szitu\u00e1ci\u00f3val kapcsolatban.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-d852d9e0\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTartalom\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#your-thoughts-are-not-real\" class=\"uagb-toc-link__trigger\">A gondolataid nem a val\u00f3s\u00e1g<\/a><li class=\"uagb-toc__list\"><a href=\"#your-mind-is-imperfect\" class=\"uagb-toc-link__trigger\">Az elm\u00e9d t\u00f6k\u00e9letlen<\/a><li class=\"uagb-toc__list\"><a href=\"#you-have-control-over-your-thoughts\" class=\"uagb-toc-link__trigger\">Van kontrollod a gondolataid felett<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>A gondolataid nem a val\u00f3s\u00e1g<\/strong><\/h2>\n\n\n\n<p>Egy Hindu t\u00f6rt\u00e9net j\u00f3l illusztr\u00e1lja a k\u00fcl\u00f6nb\u00f6z\u0151 <strong>\u00e9rtelmez\u00e9seket, amelyeket k\u00fcl\u00f6nb\u00f6z\u0151 emberek<\/strong> ugyanazon szitu\u00e1ci\u00f3 kapcs\u00e1n l\u00e9trehoznak:<\/p>\n\n\n\n<p>Egy kir\u00e1ly hat indoszt\u00e1ni f\u00e9rfit visz mag\u00e1val egy olyan szob\u00e1ba, ahol annyira s\u00f6t\u00e9t van, hogy m\u00e9g az orrukig sem l\u00e1tnak. A kir\u00e1ly azt mondja a f\u00e9rfiaknak, hogy ez az \u00e1llat a T\u00e1vol-Keletr\u0151l sz\u00e1rmazik, elef\u00e1ntnak h\u00edvj\u00e1k. <strong>Mi az az elef\u00e1nt?<\/strong> -k\u00e9rdezi egyik\u00fck. A kir\u00e1ly \u00edgy felel: Fogd meg az elef\u00e1ntot, \u00e9s mond meg te, hogy mi egy elef\u00e1nt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447-266x300.jpg\" alt=\"thoughts are not facts\"\/><\/figure>\n\n\n\n<p>Az els\u0151 f\u00e9rfi odament az elef\u00e1nthoz,<br>Az egyik tapogatja csak robosztus oldal\u00e1t,<br>\u00c9s m\u00e1ris mondja,<br>v\u00e1gja r\u00e1 a b\u00f6lcs szentenci\u00e1t:<br>\u201eAk\u00e1r a fal,<br>\u00e9ppoly lapos <strong>az elef\u00e1nt! Nah\u00e1t!\u201d<\/strong>!&#8221;<\/p>\n\n\n\n<p>Agyart \u00e9rint a m\u00e1sodik,<br>s\u00edm\u00e1t \u00e9s hengerest,<br>\u00e9s egy kiss\u00e9 b\u00f6k\u0151set is,<br>h\u0171v\u00f6set \u00e9s hegyest.<br>\u201eL\u00e1ndzsaszer\u0171 az elef\u00e1nt\u201d,<br>\u00e1ll\u00edtja egyenest.<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>A harmadiknak a keze,<br>ahogy ny\u00falk\u00e1l har\u00e1nt,<br>Egy tekerg\u0151 t\u00f6ml\u0151h\u00f6z \u00e9r;<br>mer\u00e9szen beler\u00e1nt.<br>\u201e\u00c9rtem!\u201d, ki\u00e1ltja fennen \u0151,<br>\u00e9ppoly lapos <strong>\u201eK\u00edgy\u00f3 az elef\u00e1nt!\u201d<\/strong>!&#8221;<\/p>\n\n\n\n<p>A hindoszt\u00e1ni,<br>mind a hat b\u0151szen vitatkozott;<br>Amit tapasztalt,<br>ahhoz mind vadul ragaszkodott.<br>S l\u00e1m, mindnek volt igaza is,<br>s mind is csalatkozott.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Az elm\u00e9d t\u00f6k\u00e9letlen<\/strong><\/h2>\n\n\n\n<p>Ez a t\u00f6rt\u00e9net azt mutatja, hogy az emberek elt\u00e9r\u0151 tapasztalatok \u00e9s tud\u00e1sszint miatt k\u00fcl\u00f6nb\u00f6z\u0151en \u00e9szlelik ugyanazt az esem\u00e9nyt. Emellett van egy fogalom, amit <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S016503272032574X\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9rtelmez\u00e9si hib\u00e1nak h\u00edvhatunk<\/a>, ami j\u00f3l szeml\u00e9lteti az <strong>agyunk, \u00e9s gondolkod\u00e1sunk hib\u00e1ra hajlamos term\u00e9szet\u00e9t<\/strong>.Ez a hajlam azon kognit\u00edv hib\u00e1ra utal, amely akkor k\u00f6vetkezik be, amikor az egy\u00e9nek t\u00e9vesen \u00e9rtelmezik egy adott helyzetet potenci\u00e1lis vesz\u00e9lyforr\u00e1sk\u00e9nt. P\u00e9ld\u00e1ul, a t\u00e1rsas szorong\u00e1ssal k\u00fczd\u0151 szem\u00e9lyek hajlamosak negat\u00edvan \u00e9rtelmezni a nehezen \u00e9rtelmezhet\u0151, k\u00e9tes t\u00e1rsas helyzeteket. Tov\u00e1bb\u00e1, a v\u00e9lem\u00e9nyeink \u00e9s \u00e9szlel\u00e9seink egy adott t\u00e1rsas esem\u00e9nyr\u0151l megv\u00e1ltozhatnak, ha kritikusan elemezz\u00fck a gondolatainkat \u00e9s megk\u00e9rd\u0151jelezz\u00fck azokat.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Van kontrollod a gondolataid felett<\/strong><\/h2>\n\n\n\n<p>A j\u00f3 az, hogy k\u00e9pesek vagyunk <a href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/separate-what-is-controllable-from-what-is-not\/\" target=\"_blank\" rel=\"noreferrer noopener\">kontroll\u00e1lni a gondolatainkat<\/a>, \u00e9s \u00fajra\u00e9rt\u00e9kelj\u00fck azokat, ami seg\u00edt \u00fajra\u00e9rtelmezni a stresszes helyzeteket is. Ha naponta gyakoroljuk a negat\u00edv gondolatok megk\u00e9rd\u0151jelez\u00e9s\u00e9t, az \u00f6nbizalmunk \u00e9s hangulatunk javulhat, \u00e9s a n\u00e9z\u0151pontunk is v\u00e1ltozhat. <\/p>\n\n\n\n<p>\u00d6sszefoglalva, mindannyiunknak egyedi perspekt\u00edv\u00e1ja van egy adott helyzettel kapcsolatban. Fontos megjegyezni, hogy nem azt mondom, hogy a gondolataink \u00e9s v\u00e9lem\u00e9nyeink \u00e9rv\u00e9nytelenek vagy \u00e9rt\u00e9ktelenek, hanem <strong>csak azt, hogy gondolataink val\u00f3j\u00e1ban nem fedik a val\u00f3s\u00e1got<\/strong> , mert nincs is objekt\u00edv igazs\u00e1g. Tov\u00e1bb\u00e1, lehet\u0151s\u00e9g\u00fcnk van arra, hogy megk\u00e9rd\u0151jelezz\u00fck gondolatainkat annak \u00e9rdek\u00e9ben, hogy meg\u00e1llap\u00edtsuk, azok helyes \u00e9rtelmez\u00e9sen alapulnak-e vagy sem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are &#8216;not the truth&#8217;.<\/p>","protected":false},"author":1,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[36,31],"tags":[54,53,52],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thinking","category-wellbeing","tag-bias","tag-cognitive-distortions","tag-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our thoughts are not real | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are &#039;not the truth&#039;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/our-thoughts-are-not-the-real-truth\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our thoughts are not real | bencejuhaszpsychologist\" \/>\n<meta property=\"og:description\" content=\"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are &#039;not the truth&#039;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/our-thoughts-are-not-the-real-truth\/\" \/>\n<meta property=\"og:site_name\" content=\"bencejuhaszpsychologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-29T19:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T15:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1134\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juhaszbence.psychology\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"juhaszbence.psychology\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/\"},\"author\":{\"name\":\"juhaszbence.psychology\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"headline\":\"Our thoughts are not real\",\"datePublished\":\"2022-10-29T19:01:00+00:00\",\"dateModified\":\"2023-02-07T15:01:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg\",\"keywords\":[\"bias\",\"cognitive distortions\",\"thoughts\"],\"articleSection\":[\"thinking\",\"wellbeing\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/\",\"name\":\"Our thoughts are not real | bencejuhaszpsychologist\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg\",\"datePublished\":\"2022-10-29T19:01:00+00:00\",\"dateModified\":\"2023-02-07T15:01:13+00:00\",\"description\":\"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are 'not the truth'.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg\",\"contentUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg\",\"width\":1134,\"height\":1280,\"caption\":\"Thoughts are not real: man with planets around\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our thoughts are not real\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\",\"name\":\"bencejuhaszpsychologist\",\"description\":\"I offer psychological consultation to people\",\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\",\"name\":\"juhaszbence.psychology\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"caption\":\"juhaszbence.psychology\"},\"logo\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/juhaszbence.psychology\",\"https:\/\/www.instagram.com\/juhaszbence_pszichologus\/\"],\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Our thoughts are not real | bencejuhaszpsychologist","description":"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are 'not the truth'.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/our-thoughts-are-not-the-real-truth\/","og_locale":"hu_HU","og_type":"article","og_title":"Our thoughts are not real | bencejuhaszpsychologist","og_description":"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are 'not the truth'.","og_url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/our-thoughts-are-not-the-real-truth\/","og_site_name":"bencejuhaszpsychologist","article_publisher":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_author":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_published_time":"2022-10-29T19:01:00+00:00","article_modified_time":"2023-02-07T15:01:13+00:00","og_image":[{"width":1134,"height":1280,"url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg","type":"image\/jpeg"}],"author":"juhaszbence.psychology","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"juhaszbence.psychology","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#article","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/"},"author":{"name":"juhaszbence.psychology","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"headline":"Our thoughts are not real","datePublished":"2022-10-29T19:01:00+00:00","dateModified":"2023-02-07T15:01:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/"},"wordCount":464,"commentCount":0,"publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg","keywords":["bias","cognitive distortions","thoughts"],"articleSection":["thinking","wellbeing"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/","url":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/","name":"Our thoughts are not real | bencejuhaszpsychologist","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg","datePublished":"2022-10-29T19:01:00+00:00","dateModified":"2023-02-07T15:01:13+00:00","description":"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are 'not the truth'.","breadcrumb":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#primaryimage","url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg","contentUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg","width":1134,"height":1280,"caption":"Thoughts are not real: man with planets around"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/our-thoughts-are-not-the-real-truth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bencejuhaszpsychologist.hu\/"},{"@type":"ListItem","position":2,"name":"Our thoughts are not real"}]},{"@type":"WebSite","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website","url":"https:\/\/www.bencejuhaszpsychologist.hu\/","name":"bencejuhaszpsychologist","description":"I offer psychological consultation to people","publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163","name":"juhaszbence.psychology","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","caption":"juhaszbence.psychology"},"logo":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/juhaszbence.psychology","https:\/\/www.instagram.com\/juhaszbence_pszichologus\/"],"url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",1134,1280,false],"thumbnail":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447-150x150.jpg",150,150,true],"medium":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447-266x300.jpg",266,300,true],"medium_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447-768x867.jpg",768,867,true],"large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447-907x1024.jpg",907,1024,true],"1536x1536":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",1134,1280,false],"2048x2048":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",1134,1280,false],"trp-custom-language-flag":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",11,12,false],"ultp_layout_landscape_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",709,800,false],"ultp_layout_landscape":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",505,570,false],"ultp_layout_portrait":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",600,677,false],"ultp_layout_square":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/10\/man-planets-space-5987447.jpg",532,600,false]},"uagb_author_info":{"display_name":"juhaszbence.psychology","author_link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"},"uagb_comment_info":0,"uagb_excerpt":"Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are 'not the truth'.","_links":{"self":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/comments?post=1829"}],"version-history":[{"count":6,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1829\/revisions\/2559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media?parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/categories?post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/tags?post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}