{"id":1853,"date":"2022-11-14T17:56:00","date_gmt":"2022-11-14T17:56:00","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1853"},"modified":"2023-02-22T10:16:56","modified_gmt":"2023-02-22T10:16:56","slug":"are-you-passive-agressive-use-assertive-commumication","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/are-you-passive-agressive-use-assertive-commumication\/","title":{"rendered":"Haszn\u00e1lj asszert\u00edv kommunik\u00e1ci\u00f3t! Ne legy\u00e9l passz\u00edv-agressz\u00edv!"},"content":{"rendered":"
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Te melyik kommuni\u00e1ci\u00f3s form\u00e1t haszn\u00e1lod?<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A kommunik\u00e1ci\u00f3 4 fajt\u00e1ja<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p>\n

<\/p>\n

    \n
  • Agressz\u00edv<\/li>\n
  • Passz\u00edv\/Al\u00e1rendel\u0151d\u0151<\/li>\n
  • Passz\u00edv-agressz\u00edv<\/li>\n
  • Asszert\u00edv kommunik\u00e1ci\u00f3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Mi az az asszert\u00edv kommunik\u00e1ci\u00f3?<\/span><\/font><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Asszert\u00edv kommunik\u00e1ci\u00f3s forma egy ny\u00edlt kommunik\u00e1ci\u00f3s forma<\/b> , ami sor\u00e1n ny\u00edltan kommunik\u00e1ljuk az \u00e9rz\u00e9seinket, gonodlatainkat, \u00e9s v\u00e1gyainkat. Az asszert\u00edv kommunik\u00e1torok kifejezik saj\u00e1t sz\u00fcks\u00e9gleteiket, hat\u00e1raikat \u00e9s v\u00e9lem\u00e9ny\u00fcket \u00fagy, hogy figyelembe veszik m\u00e1sok \u00e9rdekeit \u00e9s a kapcsolat fontoss\u00e1g\u00e1t. Ha hat\u00e1rozott nyelvezetet haszn\u00e1lunk, akkor egy win-win szitu\u00e1ci\u00f3t hozunk l\u00e9tre<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Mi\u00e9rt j\u00f3 nekem az asszert\u00edv kommunik\u00e1ci\u00f3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Asszertivit\u00e1s <\/b>kommunik\u00e1ci\u00f3 haszn\u00e1lata a megfelel\u0151 egyens\u00falyt teremt a nyitott \u00e9s tiszteletteljes kommunik\u00e1ci\u00f3 k\u00f6z\u00f6tt, amely megk\u00f6nny\u00edti az egy\u00fcttm\u0171k\u00f6d\u00e9st \u00e9s a kapcsolatok \u00e9p\u00edt\u00e9s\u00e9t. Seg\u00edt a m\u00e1sik f\u00e9lnek is abban, hogy meg\u00e9rtse a te n\u00e9z\u0151pontodat, \u00e9rz\u00e9seidet. Ha \u00edgy kommunik\u00e1lsz, akkor k\u00e9pviseled magadat, \u00e9s az \u00e9rt\u00e9keidre <\/b>,amelyek fontosak sz\u00e1modra. \u00cdgy az asszertivit\u00e1s emeli a \u00f6nbecs\u00fcl\u00e9st, \u00f6n\u00e9rt\u00e9kel\u00e9st<\/b> , mert ki\u00e1lsz az \u00e9rz\u00e9seid mellett. Ha asszert\u00edven kommunik\u00e1lsz, akkor lehet, hogy egy nem k\u00edv\u00e1nt eredm\u00e9nyt kapsz majd. De legal\u00e1bb a partner tudja a te gondolataidat a t\u00e9ma kapcs\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Hab\u00e1r az asszert\u00edv kommunik\u00e1ci\u00f3 k\u00e9nyelmetlen<\/b> is, mert ki kell t\u00e1rulkoznunk, fel kell fedn\u00fcnk a benn\u00fcnk lev\u0151 \u00e9rz\u00e9seket, ellen\u00e9rz\u00e9seket ak\u00e1r, \u00e9s fel kell v\u00e1llalnunk \u00edgy sebezhet\u0151s\u00e9g\u00fcnket, de ez hossz\u00fat\u00e1von mindenk\u00e9pp kifizet\u0151dik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Hogyan kommunik\u00e1lj asszert\u00edven? Haszn\u00e1lj asszert\u00edv mondatokat, amelyek \"\u00c9n\"-nel kezd\u0151dnek: \"\u00c9n\"<\/b>:<\/p>

    \u00a0<\/p>

    \u00c9n \u00fagy \u00e9rzem, hogy..., \u00c9n \u00fagy gondolom, hogy..., \u00c9n azt szeretn\u00e9m, hogy..., \u00c9n nekem arra van sz\u00fcks\u00e9gem, hogy...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Assertive communication can be contrasted with passive communication, which involves avoiding conflict.<\/p>\n

    Here is how you can be more assertive!<\/p>","protected":false},"author":1,"featured_media":1855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[40,39,1],"tags":[46,47,48,45],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assertiveness","category-communication","category-uncategorized","tag-assertiveness","tag-communication","tag-partner","tag-passive-aggressive"],"yoast_head":"\nUse assertive communication! 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