{"id":1890,"date":"2022-12-03T13:21:24","date_gmt":"2022-12-03T13:21:24","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1890"},"modified":"2023-03-07T09:18:33","modified_gmt":"2023-03-07T09:18:33","slug":"turn-off-your-emotions","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/turn-off-your-emotions\/","title":{"rendered":"Kapcsold ki az \u00e9rz\u00e9seidet"},"content":{"rendered":"\n<p><style>\/*! elementor - v3.7.8 - 02-10-2022 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><\/p>\n\n\n\n<p>It would be so good if we could sometimes turn off our feelings, right?<\/p>\n\n\n\n<p>Sometimes it would be nice to be able to turn our feelings on and off, unfortunately, this is neither possible nor necessary. Emotions are valid, and here for a reason.<\/p>\n\n\n\n<p>Emotions play a significant role in our everyday lives. They influence our behaviors, thoughts, and decision-making processes. Emotions can be positive or negative and can be expressed in different ways. In this article, we will explore the use of our emotions and how they affect our lives.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-53003b06      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#evolution-of-emotions\" class=\"uagb-toc-link__trigger\">Evolution of emotions<\/a><li class=\"uagb-toc__list\"><a href=\"#feelings-are-signaling-systems\" class=\"uagb-toc-link__trigger\">Feelings are  signaling systems<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#emotions-are-signaling-to-others\" class=\"uagb-toc-link__trigger\">Emotions are signaling to others<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#feelings-are-signaling-to-ourselves\" class=\"uagb-toc-link__trigger\">Feelings are signaling to ourselves<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>Evolution of emotions<\/strong><\/h2>\n\n\n\n<p>If we observe feelings from an <b>evolutionary psychological point <\/b>of view emotions are <b>adaptive factors<\/b> in our lives because they communicate to us:<br>if we are afraid of something, the adaptive behavior is to run away from the situation.<br>Although in our modern world, we don\u2019t have to face tigers and run for our lives like in prehistoric times, however, these fight-flight-freeze responses still work in our bodies today.<\/p>\n\n\n\n<p><style>\/*! elementor - v3.7.8 - 02-10-2022 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2022\/12\/frightened_scared_horror_1172122-768x511.jpg\" alt=\"turn off your emotions\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Feelings are  signaling systems<\/strong><\/h2>\n\n\n\n<p>Emotions are complex psychological experiences that are a fundamental part of the human experience. We often think of them as irrational or purely subjective experiences. But in reality, feelings serve a critical signaling function that helps us navigate the world around us.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emotions are signaling to others<\/h3>\n\n\n\n<p>If we view our feelings as <b>valid signaling systems<\/b>, then we can also pay attention to them. We may recognize what situations evoke our negative and positive feelings. At their core, emotions are signals that help us communicate our internal states to others. When we experience feelings, we are essentially signaling to others how we feel and what our needs are in a given situation. For example, if we are feeling angry, we may be signaling to others that we feel threatened or that our boundaries have been violated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feelings are signaling to ourselves<\/h3>\n\n\n\n<p>Feelings are also a form of self-signaling, helping us to understand our own internal states and needs. When we experience emotions, we are often better able to identify what is causing those feelings. If we are feeling anxious, we may be signaling to ourselves that we need to take steps to reduce stress or avoid a certain situation. Self-knowledge in terms of <b>emotion regulation<\/b> is so important. If we are aware of our feelings and what causes them, then we may choose adaptive emotion regulation strategies.<\/p>\n\n\n\n<p>Read more on the <a href=\"https:\/\/psychcentral.com\/lib\/why-are-feelings-important#addressing-emotions\" target=\"_blank\" rel=\"noreferrer noopener\">importance of feelings<\/a><\/p>\n\n\n\n<p>To sum it up, it can be concluded that we need our emotions to help us navigate the world, to be able to detect harm. If we can pay attention to our emotions and listen, it can help a lot to regulate them properly.<\/p>\n\n\n\n<p>If you want to know more about how to process your feelings <a href=\"https:\/\/www.bencejuhaszpsychologist.hu\/how-to-process-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">read this<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotions play a significant role in our lives.  In this blog post, we&#8217;ll explore the use of our emotions and how they affect our lives.<\/p>","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[37,36],"tags":[71],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-thinking","tag-emotionintegration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turn off your emotions | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"Emotions play a significant role in our lives. 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