{"id":1918,"date":"2023-02-16T09:07:33","date_gmt":"2023-02-16T09:07:33","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1918"},"modified":"2023-06-20T09:57:05","modified_gmt":"2023-06-20T09:57:05","slug":"here-is-how-to-become-happy-again","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/here-is-how-to-become-happy-again\/","title":{"rendered":"\u00cdgy legy\u00e9l \u00fajra boldog!"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Dr Raj Raghunathan boldogs\u00e1gkutat\u00f3 egy izgalmas cikket k\u00f6z\u00f6lt a j\u00f3ll\u00e9tr\u0151l a The Guardian \u00fajs\u00e1gban.<\/h3>\n\n\n\n<p>Itt bemutatok 5 tev\u00e9kenys\u00e9get a cikk alapj\u00e1n, amelyeket akt\u00edvan v\u00e9gezhetsz, hogy n\u00f6veld ment\u00e1lis j\u00f3ll\u00e9ted \u00e9s \u00fajra boldog legy\u00e9l.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-53969cb9\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTartalom\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-striving-for-balance-in-order-to-increase-happiness\" class=\"uagb-toc-link__trigger\">1, T\u00f6rekedj egyens\u00falyra, hogy n\u00f6velhesd a boldogs\u00e1g \u00e9rz\u00e9s\u00e9t<\/a><li class=\"uagb-toc__list\"><a href=\"#2-assuming-responsibility\" class=\"uagb-toc-link__trigger\">2, Fogadd el a felel\u0151ss\u00e9ged<\/a><li class=\"uagb-toc__list\"><a href=\"#3-avoiding-comparison-to-increase-happiness\" class=\"uagb-toc-link__trigger\">3, Ker\u00fcld az \u00f6sszehasonl\u00edt\u00e1st \u00e9s n\u00f6veld a boldogs\u00e1gszinted<\/a><li class=\"uagb-toc__list\"><a href=\"#4-search-for-the-flow\" class=\"uagb-toc-link__trigger\">4, Keresd a flow \u00e9lm\u00e9nyeket<\/a><li class=\"uagb-toc__list\"><a href=\"#5-trust-strangers-to-become-happy\" class=\"uagb-toc-link__trigger\">5, B\u00edzz az idegenekben, hogy boldogabb lehess<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>1, T\u00f6rekedj egyens\u00falyra, hogy n\u00f6velhesd a boldogs\u00e1g \u00e9rz\u00e9s\u00e9t<\/strong><\/h2>\n\n\n\n<p>Az ide\u00e1lis \u00e1llapot az lenne, ha \u00e9let\u00fcnk minden ter\u00fclet\u00e9t megfelel\u0151 m\u00e9rt\u00e9kben egyens\u00falyban tartan\u00e1nk \u00e9s gondozn\u00e1nk.<\/p>\n\n\n\n<p>K\u00e9sz\u00edts egy list\u00e1t arr\u00f3l, hogy mi tesz boldogg\u00e1. Ezek lehetnek tev\u00e9kenys\u00e9gek, emberek vagy t\u00e1rgyak is. Ha a lista elk\u00e9sz\u00fclt, sz\u00e1mozd meg \u0151ket a legkisebb boldogs\u00e1got ad\u00f3t\u00f3l a legteljesebb boldogs\u00e1gig.<\/p>\n\n\n\n<p>Ezt a list\u00e1t ak\u00e1r j\u00f3l l\u00e1that\u00f3 helyre is elhelyezheted otthonodban, hogy ha negat\u00edv \u00e9rz\u00e9seid t\u00e1madnak, azonnal tudd, mit kell tenned.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2, Fogadd el a felel\u0151ss\u00e9ged<\/strong><\/h2>\n\n\n\n<p>Dr. Raj Raghunathan hangs\u00falyozza, hogy saj\u00e1t boldogs\u00e1gunk kov\u00e1csai vagyunk; akt\u00edvan tudjuk jav\u00edtani a hangulatunkat, hogy egy kicsit jobban \u00e9rezz\u00fck magunkat minden pillanatban. Ne kifele mutogassunk, hanem befel\u00e9 pr\u00f3b\u00e1ljuk a boldogs\u00e1g \u00e9rz\u00e9s\u00e9t megteremteni.<\/p>\n\n\n\n<p>A sportol\u00e1s vagy m\u00e1s fizikai tev\u00e9kenys\u00e9g, \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s az els\u0151dleges boldogs\u00e1gforr\u00e1sunk, ez\u00e9rt ezeket is vegy\u00fck fel a napi tennival\u00f3ink \u200b\u200bk\u00f6z\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533-1024x622.jpg\" alt=\"become happy again\" class=\"wp-image-1950\" style=\"border-style:none;border-width:0px;border-radius:0px\" srcset=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533-1024x622.jpg 1024w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533-300x182.jpg 300w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533-768x467.jpg 768w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533-18x12.jpg 18w, https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/01\/woman-kid-rain-1807533.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3, Ker\u00fcld az \u00f6sszehasonl\u00edt\u00e1st \u00e9s n\u00f6veld a boldogs\u00e1gszinted<\/strong><\/h2>\n\n\n\n<p>M\u00e1sok boldogs\u00e1g\u00e1nak \u00e9s siker\u00e9nek figyel\u00e9se, \u00e9s a saj\u00e1tunkkal val\u00f3 \u00f6sszehasonl\u00edt\u00e1s term\u00e9szetesen senkit sem tesz boldogg\u00e1. Ha val\u00f3ban \u00f6ssze akarsz valamit hasonl\u00edtani, akkor hasonl\u00edtsd ink\u00e1bb a saj\u00e1t m\u00faltbeli teljes\u00edtm\u00e9nyed a jelennel, \u00e9s eml\u00e9kezz sikereidre.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/boost-your-well-being\/\" target=\"_blank\" rel=\"noreferrer noopener\">Itt tal\u00e1lsz t\u00f6bbet j\u00f3ll\u00e9tet t\u00e1mogat\u00f3 tippet<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4, Keresd a flow \u00e9lm\u00e9nyeket<\/strong><\/h2>\n\n\n\n<p>A flow kifejez\u00e9s Cs\u00edkszentmih\u00e1lyi Mih\u00e1ly nev\u00e9hez f\u0171z\u0151dik. Ez az \u00e1llapot akkor keletkezik, amikor megfeledkez\u00fcnk tev\u00e9kenys\u00e9geinkr\u0151l, elvesz\u00edtj\u00fck id\u0151\u00e9rz\u00e9k\u00fcnket, \u00e9s szeretett tev\u00e9kenys\u00e9g\u00fcnkre koncentr\u00e1lunk. Teljesen \u00e1t\u00e9lj\u00fck a jelen pillanat\u00e1t, meg\u00e9lj\u00fck a mini boldogs\u00e1got.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5, B\u00edzz az idegenekben, hogy boldogabb lehess<\/strong><\/h2>\n\n\n\n<p>A bizalom egy olyan pozit\u00edv \u00e9rz\u00e9s, ami hozz\u00e1j\u00e1rul j\u00f3ll\u00e9t\u00fcnkh\u00f6z. A szerz\u0151 azt javasolja, hogy besz\u00e9lgess\u00fcnk idegenekkel az utc\u00e1n \u00e9s a boltban. Legy\u00fcnk nyitottak \u00e9s b\u00edzzunk az emberekben!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mit teszel, hogy j\u00f3l \u00e9rezd magad? Mi tesz boldogg\u00e1?<\/p>\n\n\n\n<p>Forr\u00e1s:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/23\/how-to-be-happy-follow-these-five-easy-steps\">https:\/\/www.theguardian.com\/lifeandstyle\/2016\/apr\/23\/how-to-be-happy-follow-these-five-easy-steps<\/a><br><a href=\"https:\/\/pszichoforyou.hu\/mi-tesz-boldogga\/\">https:\/\/pszichoforyou.hu\/mi-tesz-boldogga\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this post I write on how to become happy again, strive for balance, assume responsibility, avoid comparison, search for flow states, and trust strangers. Happiness is a journey requiring effort and self-reflection.<\/p>","protected":false},"author":1,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[68,31],"tags":[57,89,88,86,91,87,90],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goals","category-wellbeing","tag-adaptive-coping","tag-assuming-responsibility","tag-avoiding-comparison","tag-flow","tag-happiness","tag-social-support","tag-striving-for-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here is how to become happy again! | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"In this post I write on how to become happy again, strive for balance, assume responsibility, avoid comparison, search for flow states, and trust strangers. 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