{"id":1921,"date":"2023-02-23T09:15:59","date_gmt":"2023-02-23T09:15:59","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1921"},"modified":"2023-07-05T11:51:57","modified_gmt":"2023-07-05T11:51:57","slug":"why-should-we-avoid-avoidance","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/why-should-we-avoid-avoidance\/","title":{"rendered":"Mi\u00e9rt ker\u00fclj\u00fck el az elker\u00fcl\u0151 viselked\u00e9st?"},"content":{"rendered":"

A probl\u00e9m\u00e1k elker\u00fcl\u00e9se egy maladapt\u00edv megk\u00fczd\u00e9si m\u00f3d, amely hossz\u00fa t\u00e1von nem el\u0151ny\u00f6s a pszichol\u00f3giai j\u00f3ll\u00e9t \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l.<\/h2>\n\n\n\n

A probl\u00e9m\u00e1k elker\u00fcl\u00e9se egy maladapt\u00edv megk\u00fczd\u00e9si strat\u00e9gia, amely k\u00e1ros hat\u00e1ssal lehet a pszichol\u00f3giai j\u00f3ll\u00e9t\u00fcnkre \u00e9s \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00fcnkre. Hab\u00e1r az elker\u00fcl\u00e9s kezdetben \u00e1tmenetileg megk\u00f6nnyebb\u00fcl\u00e9st vagy a probl\u00e9ma halogat\u00e1s\u00e1nak \u00e9rz\u00e9s\u00e9t ny\u00fajthatja, hossz\u00fa t\u00e1von n\u00f6veli a stresszt \u00e9s negat\u00edv k\u00f6vetkezm\u00e9nyekkel j\u00e1r. <\/p>\n\n\n\n

Annak \u00e9rdek\u00e9ben, hogy eg\u00e9szs\u00e9gesebb gondolkod\u00e1sm\u00f3dot alak\u00edtsunk ki \u00e9s hat\u00e9konyan foglalkozzunk az elker\u00fcl\u00e9ssel, fontos meg\u00e9rteni az elker\u00fcl\u00e9s m\u00f6g\u00f6tt \u00e1ll\u00f3 okokat \u00e9s felfedezni az alternat\u00edv probl\u00e9mamegold\u00f3 strat\u00e9gi\u00e1kat.<\/p>\n\n\n\n

Elker\u00fcl\u00e9s<\/strong>\u00a0egyfajta \u201eprobl\u00e9mamegold\u00e1s\u201d. Ilyenkor akt\u00edvan igyeksz\u00fcnk elker\u00fclni a probl\u00e9m\u00e1hoz kapcsol\u00f3d\u00f3 gondolatokat \u00e9s \u00e9rz\u00e9seket. Term\u00e9szetesen n\u00e9ha a probl\u00e9m\u00e1k elker\u00fcl\u00e9se ideiglenesen megfelel\u0151 megold\u00e1s lehet, hogy id\u0151t nyerj\u00fcnk \u00e9s gondolkodjunk a t\u00e9nyleges megold\u00e1son.<\/p>\n\n\n\n

\"Avoid
Arthur Roessler (1914) - Egon Schiele<\/figcaption><\/figure>\n\n\n\n

Hab\u00e1r a hossz\u00fa t\u00e1v\u00fa elker\u00fcl\u00e9se a probl\u00e9m\u00e1knak megn\u00f6veli a stresszhormonok sz\u00e1m\u00e1t a szervezet\u00fcnkben, ezzel magasabb stresszintet \u00e1ll\u00edt be<\/strong>. Tov\u00e1bb\u00e1 az elker\u00fcl\u00e9s magas egy\u00fcttj\u00e1r\u00e1st mutat a stressz okozta lelki zavarokkal.<\/p>\n\n\n\n

Halogat\u00e1s, mint elker\u00fcl\u0151 viselked\u00e9s<\/h2>\n\n\n\n

Egy gyakori elker\u00fcl\u00e9si forma, amivel sok ember k\u00fczd, az id\u0151h\u00faz\u00e1s. A halogat\u00e1s az a cselekedet, amikor az ember halogatja vagy elhalasztja a feladatokat vagy felel\u0151ss\u00e9g\u00e9t elod\u00e1zza, gyakran eredm\u00e9nyezve ezzel utols\u00f3 pillanatban t\u00f6rt\u00e9n\u0151 rohan\u00e1st vagy hi\u00e1nyos munk\u00e1t.<\/p>\n\n\n\n

Az id\u0151h\u00faz\u00e1s a viselked\u00e9ses megnyilv\u00e1nul\u00e1sa az elker\u00fcl\u00e9snek, mivel lehet\u0151v\u00e9 teszi sz\u00e1munkra, hogy ideiglenesen elker\u00fclj\u00fck az adott feladat megold\u00e1s\u00e1val j\u00e1r\u00f3 k\u00e9nyelmetlens\u00e9get vagy szorong\u00e1st. Azonban a halogat\u00e1s \u00f6rd\u00f6gi k\u00f6re er\u0151s\u00edtheti a b\u0171ntudatot, stresszt \u00e9s er\u0151s\u00edti a cs\u00f6kkent \u00f6n\u00e9rt\u00e9kel\u00e9s \u00e9rz\u00e9seit, tov\u00e1bb rontva a ment\u00e1lis j\u00f3ll\u00e9t\u00fcnkre gyakorolt negat\u00edv hat\u00e1st.<\/p>\n\n\n\n

A halogat\u00e1st gyakran olyan alapvet\u0151 t\u00e9nyez\u0151k v\u00e1ltj\u00e1k ki, mint p\u00e9ld\u00e1ul a kudarct\u00f3l val\u00f3 f\u00e9lelem, perfekcionizmus, motiv\u00e1ci\u00f3hi\u00e1ny vagy hat\u00e9kony id\u0151menedzsment neh\u00e9zs\u00e9gei. A halogat\u00e1s enged\u00e9lyez\u00e9s\u00e9vel akaratunk ellen\u00e9re meghosszabb\u00edtjuk a stressz \u00e9s szorong\u00e1s \u00e9lm\u00e9ny\u00e9t. Mivel a k\u00f6zelg\u0151 hat\u00e1rid\u0151 nyomaszthat minket, tov\u00e1bbi nyom\u00e1st \u00e9s potenci\u00e1lis negat\u00edv k\u00f6vetkezm\u00e9nyeket okozunk magunknak. <\/p>\n\n\n\n

Ahhoz, hogy szemben\u00e9zhess\u00fcnk a halogat\u00e1sunkkal, el\u0151sz\u00f6r tudatos er\u0151fesz\u00edt\u00e9st kell tenn\u00fcnk, hogy beismerj\u00fck a halogat\u00f3 tendenci\u00e1inkat, majd eg\u00e9szs\u00e9gesebb szok\u00e1sokat sz\u00fcks\u00e9ges kialak\u00edtanunk.<\/p>\n\n\n\n

Akt\u00edv probl\u00e9mamegold\u00e1ssal az elker\u00fcl\u00e9s ellen<\/h2>\n\n\n\n

Haszn\u00e1ljunk\u00a0akt\u00edv probl\u00e9mamegold\u00e1st az elker\u00fcl\u00e9s helyett.<\/strong>\u00c1tkeretezhetj\u00fck a probl\u00e9m\u00e1t, kereshet\u00fcnk t\u00e1rsas t\u00e1mogat\u00e1st magunk k\u00f6r\u00e9 vagy elfogadhatjuk a probl\u00e9m\u00e1t \u00fagy, ahogy van. Az elker\u00fcl\u00e9s \u00e9s az \u00e1ltala kre\u00e1lt buktat\u00f3k lek\u00fczd\u00e9se \u00e9rdek\u00e9ben l\u00e9nyeges, hogy fejlessz\u00fck az akt\u00edv probl\u00e9mamegold\u00f3 k\u00e9szs\u00e9geinket. Az akt\u00edv probl\u00e9mamegold\u00e1s mag\u00e1ban foglalja a proakt\u00edv l\u00e9p\u00e9sek megt\u00e9tel\u00e9t a probl\u00e9ma kezel\u00e9s\u00e9re, ahelyett hogy elker\u00fcln\u00e9nk azt. \u00cdme n\u00e9h\u00e1ny strat\u00e9gia, amit \u00e9rdemes figyelembe venni \u00e9s ak\u00e1r kipr\u00f3b\u00e1lni:<\/p>\n\n\n\n

    \n
  1. \u00c1t\u00e9rt\u00e9kelni a probl\u00e9m\u00e1t: Ahelyett, hogy a probl\u00e9m\u00e1t t\u00fal lek\u00fczdhetetlennek tekinten\u00e9nk, pr\u00f3b\u00e1ljuk meg \u00faj keretek k\u00f6z\u00f6tt l\u00e1tni, mint egy kih\u00edv\u00e1st vagy fejl\u0151d\u00e9si lehet\u0151s\u00e9get. A perspekt\u00edva v\u00e1ltoztat\u00e1sa lehet\u0151v\u00e9 teszi, hogy pozit\u00edv szeml\u00e9lettel \u00e9s nagyobb motiv\u00e1ci\u00f3val k\u00f6zel\u00edts\u00fck meg a probl\u00e9m\u00e1t.<\/li>\n\n\n\n
  2. Keress t\u00e1rsas t\u00e1mogat\u00e1st: Keresd fel a megb\u00edzhat\u00f3 bar\u00e1taidat, csal\u00e1dtagjaidat vagy szakembereket, akik seg\u00edts\u00e9get \u00e9s \u00faj perspekt\u00edv\u00e1t ny\u00fajthatnak. A probl\u00e9m\u00e1id megoszt\u00e1sa m\u00e1sokkal enyh\u00edtheti az elszigetelts\u00e9g \u00e9rz\u00e9s\u00e9t, \u00e9s \u00e9rt\u00e9kes javaslatokat kaphatsz.<\/li>\n\n\n\n
  3. Bontsd fel a feladatokat kisebb, kezelhet\u0151 l\u00e9p\u00e9sekre: Nagy feladatok gyakran ijeszt\u0151nek t\u0171nhetnek, \u00e9s elker\u00fcl\u00e9shez vezethetnek. Oszd \u0151ket kisebb, cselekv\u00e9sre alkalmas l\u00e9p\u00e9sekre, \u00e9s koncentr\u00e1lj arra, hogy egy l\u00e9p\u00e9st val\u00f3s\u00edts meg. Ez a megk\u00f6zel\u00edt\u00e9s nemcsak k\u00f6nnyebben hozz\u00e1f\u00e9rhet\u0151v\u00e9 teszi a feladatot, hanem a folyamat sor\u00e1n siker\u00e9lm\u00e9nyt is ny\u00fajt.<\/li>\n\n\n\n
  4. \u00c1ll\u00edts fel re\u00e1lis c\u00e9lokat \u00e9s hat\u00e1rid\u0151ket: A vil\u00e1gos \u00e9s re\u00e1lis c\u00e9lok meghat\u00e1roz\u00e1sa seg\u00edthet abban, hogy ir\u00e1nyt mutasson. Bontsd le a nagyobb c\u00e9lokat kisebb m\u00e9rf\u00f6ldk\u00f6vekre, \u00e9s rendelj hozz\u00e1juk hat\u00e1rid\u0151ket. A hat\u00e1rid\u0151k be\u00e1ll\u00edt\u00e1s\u00e1val elker\u00fclheted a halogat\u00e1s csapd\u00e1j\u00e1t \u00e9s folyamatosan haladhatsz a c\u00e9ljaid fel\u00e9.<\/li>\n\n\n\n
  5. Gyakorolj \u00f6nmagaddal szembeni egy\u00fctt\u00e9rz\u00e9st \u00e9s elfogad\u00e1st: Ismerd el, hogy term\u00e9szetes, ha kellemetlens\u00e9get vagy ellen\u00e1ll\u00e1st \u00e9rzel, amikor neh\u00e9z feladatokkal vagy probl\u00e9m\u00e1kkal szembes\u00fclsz. Legy\u00e9l kedves magadhoz \u00e9s gyakorolj \u00f6nmagaddal szembeni egy\u00fctt\u00e9rz\u00e9st, felismerve, hogy hib\u00e1kat \u00e9s visszaes\u00e9seket tapasztalni r\u00e9sze a tanul\u00e1si folyamatnak. Fogadd el a t\u00f6k\u00e9letlens\u00e9geket \u00e9s \u00f6sszpontos\u00edts a szem\u00e9lyes fejl\u0151d\u00e9sre, ahelyett hogy az el\u00e9rhetetlen t\u00f6k\u00e9letess\u00e9gre t\u00f6rekedn\u00e9l.<\/li>\n<\/ol>\n\n\n\n

    Ne felejtsd el, hogy minden el\u0151rel\u00e9p\u00e9s egy l\u00e9p\u00e9s a szem\u00e9lyes fejl\u0151d\u00e9s \u00e9s egy eg\u00e9szs\u00e9gesebb gondolkod\u00e1sm\u00f3d fel\u00e9. Fogadd el a kih\u00edv\u00e1sokat, sz\u00e1llj szembe az elker\u00fcl\u0151 tendenci\u00e1iddal, \u00e9s fedezd fel az akt\u00edv probl\u00e9mamegold\u00e1s erej\u00e9t.<\/p>\n\n\n\n

    Te szokt\u00e1l fontos teend\u0151ket halogatni?<\/p>","protected":false},"excerpt":{"rendered":"

    In this article I give advice on how to battle avoidance. Avoiding problems is an unhealthy way of coping, which is not psychologically beneficial of preserving our health.<\/p>","protected":false},"author":1,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[28,38],"tags":[67,92,93,58],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping","category-procrastination","tag-avoidance","tag-maladaptive-coping","tag-problem-solving","tag-stress"],"yoast_head":"\nWhy should we avoid avoidance? | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"In this article I give advice on how to battle avoidance. 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