{"id":1930,"date":"2023-01-12T09:42:22","date_gmt":"2023-01-12T09:42:22","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1930"},"modified":"2023-03-22T15:57:58","modified_gmt":"2023-03-22T15:57:58","slug":"7-most-important-facts-about-anxiety","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/7-most-important-facts-about-anxiety\/","title":{"rendered":"7 legfontosabb t\u00e9ny a szorong\u00e1sr\u00f3l"},"content":{"rendered":"

A szorong\u00e1s egy gyakori pszichol\u00f3giai probl\u00e9ma. Ebbe na blogbejegyz\u00e9sben a 7 legfontosabb t\u00e9nyt mutatom be a szorong\u00e1ssal kapcsolatban kezdve az el\u0151fordul\u00e1si gyakoris\u00e1gt\u00f3l a kezel\u00e9si m\u00f3dokig.<\/p>\n\n\n\n

\ud83d\udfe71. A n\u00e9pess\u00e9g 50%-a legal\u00e1bb havonta egyszer \u00e1t\u00e9l szorong\u00e1st.<\/p>\n\n\n\n

A szorong\u00e1sos zavarban szenved\u0151k olyan helyzetekben is szoronganak, amelyekben m\u00e1sok k\u00f6nnyed\u00e9n mozognak. Az agg\u00f3d\u00f3\/szorong\u00f3 emberek sokszor ker\u00fclik azokat a t\u00e1rsadalmi esem\u00e9nyeket \u00e9s k\u00f6rnyezetet, amelyek tov\u00e1bbi stresszt okozhatnak.<\/p>\n\n\n\n

Ezen stresszkelt\u0151 helyzetek elker\u00fcl\u00e9se hossz\u00fa t\u00e1von ak\u00e1r komoly ment\u00e1lis betegs\u00e9gg\u00e9 s\u00falyosbodhat.<\/p>\n\n\n\n

\ud83d\udfe72. Az emberek 40-50%-\u00e1nak \u00e9lete sor\u00e1n vannak szorong\u00e1sos t\u00fcnetei.<\/p>\n\n\n\n

\ud83d\udfe73. A WHO szerint a szorong\u00e1sos zavarok a depresszi\u00f3 ut\u00e1n a 2. helyen \u00e1ll a munkab\u00edr\u00e1s roml\u00e1sa \u00e9s \u00e1ltal\u00e1nos funkci\u00f3roml\u00e1s tekintet\u00e9ben.<\/p>\n\n\n\n

Olvass m\u00e9g \u00e9rdekes t\u00e9nyeket a szorong\u00e1sr\u00f3l<\/a><\/p>\n\n\n\n

\ud83d\udfe74. Ha s\u00falyosak a szorong\u00e1sos t\u00fcnetek, akkor gy\u00f3gyszer javasolt. Hab\u00e1r a gy\u00f3gyszer enyh\u00edti a t\u00fcneteket ideiglenesen, de a gondolkod\u00e1sban v\u00e9gbemen\u0151 v\u00e1ltoz\u00e1sok csak pszichol\u00f3giai ter\u00e1pi\u00e1val \u00e9rhet\u0151ek el<\/strong>, ami egy\u00fctt a gy\u00f3gyszeres kezel\u00e9ssel<\/strong> hozza el a legnagyobb m\u00e9rt\u00e9k\u0171 javul\u00e1st.<\/p>\n\n\n\n

\"most<\/figure>\n\n\n\n

\ud83d\udfe75. A szorong\u00e1s egy nagyon j\u00f3l kezelhet\u0151 \u00e1llapot. M\u00e1r sz\u00e1mos hat\u00e9kony ter\u00e1pi\u00e1s m\u00f3dszert ismer\u00fcnk, kezdve a gy\u00f3gyszeres ter\u00e1pi\u00e1t\u00f3l \u00e9s pszichoter\u00e1pi\u00e1t\u00f3l eg\u00e9szen az \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokig. A szorong\u00e1sos zavarok j\u00f3l reag\u00e1lnak pszichol\u00f3giai ter\u00e1pi\u00e1kra.<\/p>\n\n\n\n

T\u00f6bb pszichol\u00f3giai ter\u00e1pi\u00e1s m\u00f3dszer \u00e1ll a rendelkez\u00e9s\u00fcnkre, mint a kognit\u00edv-viselked\u00e9s ter\u00e1pia, a dialektikus viselked\u00e9s ter\u00e1pia, EMDR, \u00e9s az elfogad\u00e1s \u00e9s elk\u00f6telez\u0151d\u00e9s ter\u00e1pia (ACT).<\/p>\n\n\n\n

Az orvos vagy a pszichi\u00e1ter gy\u00f3gyszert \u00edrhat fel a t\u00fcnetek enyh\u00edt\u00e9s\u00e9re \u00e9s a ki\u00fajul\u00e1s megel\u0151z\u00e9s\u00e9re. A gyakran fel\u00edrt szorong\u00e1s elleni gy\u00f3gyszerek k\u00f6z\u00e9 tartoznak az antidepressz\u00e1nsok, a benzodiazepinek, a buspiron, a szelekt\u00edv szerotonin \u00fajrafelv\u00e9tel-g\u00e1tl\u00f3k (SSRI-k) stb.<\/p>\n\n\n\n

\ud83d\udfe76. A szorong\u00e1sos t\u00fcnetek okozhatnak\u00a0testi v\u00e1ltoz\u00e1sokat is<\/strong> , mint az emelkedett pulzus, izzad\u00e1s, \u00e9s l\u00e9gszomj.<\/p>\n\n\n\n

\ud83d\udfe77. Ha a s\u00falyos szorong\u00e1s kezeletlen\u00fcl marad, akkor\u00a0depresszi\u00f3<\/strong>, szerhaszn\u00e1lat, vagy ak\u00e1r \u00f6ngyilkoss\u00e1g.<\/p>\n\n\n\n

Olvass m\u00e9g a szorong\u00e1sos zavarokban jellemz\u0151: f\u00e9lelem a bizonytalans\u00e1gt\u00f3l<\/a><\/p>\n\n\n\n

Egyet\u00e9rtesz ezzel a list\u00e1val? Te mit tenn\u00e9l m\u00e9g hozz\u00e1?<\/p>","protected":false},"excerpt":{"rendered":"

The 7 most important facts about anxiety from prevalence to treatment. Did you know that 50% of people experience anxiety once a month?<\/p>","protected":false},"author":1,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[101,102,100,99,98,103],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety-treatment","tag-cbt","tag-depression","tag-substance","tag-suicide","tag-worry"],"yoast_head":"\n7 most important facts about anxiety | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"The 7 most important facts about anxiety from prevalence to treatment. 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