{"id":1956,"date":"2023-04-06T10:13:44","date_gmt":"2023-04-06T10:13:44","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1956"},"modified":"2024-08-05T12:04:23","modified_gmt":"2024-08-05T12:04:23","slug":"allow-yourself-to-breathe-properly","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/allow-yourself-to-breathe-properly\/","title":{"rendered":"How to calm anxiety? BREATHE!"},"content":{"rendered":"

M\u00e9g az Egyes\u00fclt \u00c1llamok haditenger\u00e9szete is haszn\u00e1lja ezt a m\u00f3dszert a stressz cs\u00f6kkent\u00e9s\u00e9re, \u00fagyhogy PR\u00d3B\u00c1LD KI TE IS! Csillap\u00edtsd a szorong\u00e1sod ezzel a k\u00f6nny\u0171 \u00e9s gyors l\u00e9gz\u00e9stechnik\u00e1val!<\/p>\n\n\n\n

L\u00e9legezz be<\/strong> lassan 4 m\u00e1sodpercig, tartsd benn 4-ig majd l\u00e9legezd ki 6<\/strong> m\u00e1sodpercig. 10x ism\u00e9teld meg.<\/p>\n\n\n\n

M\u00e9ly hasi l\u00e9gz\u00e9s a fel\u00fcletes l\u00e9gz\u00e9s helyett <\/strong><\/h2>\n\n\n\n

A l\u00e9gz\u00e9snek k\u00e9t m\u00f3dja van. Norm\u00e1l \u00e1llapotban az ember hasb\u00f3l l\u00e9legzik, de stressz hat\u00e1s\u00e1ra a l\u00e9gz\u00e9s egyre felsz\u00ednesebb, a mellkas fels\u0151 r\u00e9sz\u00e9n koncentr\u00e1l\u00f3dik.<\/p>\n\n\n\n

Hasi l\u00e9gz\u00e9s:<\/strong> Ez a term\u00e9szetes, eg\u00e9szs\u00e9ges m\u00f3dja annak, hogy nyugodt \u00e1llapotban l\u00e9legezz\u00fcnk. Ha m\u00e9ly l\u00e9legzetet vesz\u00fcnk, a rekeszizom \u00f6sszeh\u00faz\u00f3dik, lehet\u0151v\u00e9 t\u00e9ve, hogy a t\u00fcd\u0151 alulr\u00f3l felfel\u00e9 t\u00f6lt\u0151dj\u00f6n. Emiatt a has kit\u00e1gul, mik\u00f6zben a t\u00fcd\u0151 oxig\u00e9nd\u00fas leveg\u0151t sz\u00edv be. A hasi l\u00e9gz\u00e9s nem csak hat\u00e9kony, hanem megnyugtat\u00f3 is, mivel beind\u00edtja a paraszimpatikus idegrendszert, el\u0151seg\u00edtve a b\u00e9ke \u00e9rzet\u00e9t.<\/p>\n\n\n\n

Felsz\u00ednes l\u00e9gz\u00e9s:<\/strong> Amikor a stresszt \u00e9rz\u00e9keli a test\u00fcnk, l\u00e9gz\u00e9si mint\u00e1ink gyakran megv\u00e1ltoznak. A fel\u00fcletes l\u00e9gz\u00e9s a szorong\u00e1s \u00e9s a fesz\u00fclts\u00e9g egyik jellemz\u0151je. Ebben az \u00fczemm\u00f3dban t\u00f6bbet l\u00e9legz\u00fcnk a mellkasb\u00f3l, a rekeszizom minim\u00e1lis bekapcsol\u00f3d\u00e1s\u00e1val. Az ilyen t\u00edpus\u00fa l\u00e9gz\u00e9s s\u00falyosb\u00edthatja a stresszt \u00e9s a szorong\u00e1st, ami megn\u00f6vekedett pulzushoz, szapora l\u00e9gz\u00e9shez \u00e9s emelkedett kortizolszinthez vezethet.<\/p>\n\n\n\n

Olvass t\u00f6bbet l\u00e9gz\u00e9stechnik\u00e1kr\u00f3l<\/a><\/p>\n\n\n\n

\"woman,<\/figure>\n\n\n\n

Nyugtasd meg a paraszimpatikus idegrendszert<\/strong><\/h2>\n\n\n\n

Amikor egy l\u00e9gz\u00e9stechnik\u00e1t gyakorolsz, akkor egy\u00fattal aktiv\u00e1lod a\u00a0paraszimpatikus<\/strong>\u00a0idegrendszert, ami seg\u00edt lenyugodni. Min\u00e9l m\u00e9lyebben \u00e9s lassaban\u00a0l\u00e9legzel<\/strong>\u00a0ann\u00e1l k\u00f6nnyebb az ellazul\u00e1s. A paraszimpatikus idegrendszer dolga a test\u00fcnk lenyugtat\u00e1sa- lass\u00edtja a sz\u00edvver\u00e9st, lass\u00edtja a l\u00e9gz\u00e9st \u00e9s cs\u00f6kkenti\u00a0a kortizol szintet<\/strong>.<\/p>\n\n\n\n

Napi gyakorl\u00e1s a tart\u00f3s hat\u00e1s\u00e9rt<\/strong><\/h2>\n\n\n\n

A k\u00f6vetkezetess\u00e9g kulcsfontoss\u00e1g\u00fa, ha a l\u00e9gz\u0151gyakorlatok el\u0151nyeit kiakarjuk haszn\u00e1lni a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9re. Az\u00e1ltal, hogy mindennapos gyakorlatt\u00e1 teszed \u0151ket, a nyugalom \u00f6r\u00f6k t\u00e1rh\u00e1z\u00e1t teremted meg, amelyet b\u00e1rmikor ig\u00e9nybe vehetsz, amikor szorongani kezdesz.<\/p>\n\n\n\n

Pr\u00f3b\u00e1ltad m\u00e1r a progressz\u00edv izomrelax\u00e1ci\u00f3t, hogy megnyugtasd magad? Pr\u00f3b\u00e1ld ki!<\/a><\/p>\n\n\n\n

Teh\u00e1t az idegrendszer\u00fcnk szab\u00e1lyoz\u00e1s\u00e1nak legegyszer\u0171bb m\u00f3dja a l\u00e9gz\u00e9s. Milyen klassz, nem? Ha legk\u00f6zelebb er\u0151s szorong\u00e1st tapasztalsz, kezdd el ezt a m\u00e9lyl\u00e9gz\u00e9si technik\u00e1t, hogy megnyugodj. <\/p>\n\n\n\n

Illeszd be ezeket a l\u00e9gz\u0151gyakorlatokat a napi rutinba, \u00e9s jobban fel leszel k\u00e9sz\u00fclve az \u00e9let kih\u00edv\u00e1saira, nagyobb nyugalom \u00e9s kontroll \u00e9rz\u00e9s\u00e9vel. Ne feledd, hogy a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9nek lehet\u0151s\u00e9ge olyan k\u00f6zel van, mint a k\u00f6vetkez\u0151 l\u00e9legzetv\u00e9tel.<\/p>","protected":false},"excerpt":{"rendered":"

How to calm anxiety?
\nBreathing techniques are one of the best tools for yout to calm your anxiety.
\nTry these exercises and reduce anxiety!<\/p>","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[25,126,31],"tags":[147],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-self-improvement","category-wellbeing","tag-breathing"],"yoast_head":"\nHow to calm anxiety? BREATHE! | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/allow-yourself-to-breathe-properly\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to calm anxiety? BREATHE! | bencejuhaszpsychologist\" \/>\n<meta property=\"og:description\" content=\"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/allow-yourself-to-breathe-properly\/\" \/>\n<meta property=\"og:site_name\" content=\"bencejuhaszpsychologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T10:13:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T12:04:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"juhaszbence.psychology\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"juhaszbence.psychology\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/\"},\"author\":{\"name\":\"juhaszbence.psychology\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"headline\":\"How to calm anxiety? BREATHE!\",\"datePublished\":\"2023-04-06T10:13:44+00:00\",\"dateModified\":\"2024-08-05T12:04:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png\",\"keywords\":[\"breathing\"],\"articleSection\":[\"anxiety\",\"self-improvement\",\"wellbeing\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/\",\"name\":\"How to calm anxiety? BREATHE! | bencejuhaszpsychologist\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png\",\"datePublished\":\"2023-04-06T10:13:44+00:00\",\"dateModified\":\"2024-08-05T12:04:23+00:00\",\"description\":\"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png\",\"contentUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png\",\"width\":1280,\"height\":1280,\"caption\":\"breathing, mindfulness, meditation-7528400.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to calm anxiety? BREATHE!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\",\"name\":\"bencejuhaszpsychologist\",\"description\":\"I offer psychological consultation to people\",\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\",\"name\":\"juhaszbence.psychology\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"caption\":\"juhaszbence.psychology\"},\"logo\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/juhaszbence.psychology\",\"https:\/\/www.instagram.com\/juhaszbence_pszichologus\/\"],\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to calm anxiety? BREATHE! | bencejuhaszpsychologist","description":"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/allow-yourself-to-breathe-properly\/","og_locale":"hu_HU","og_type":"article","og_title":"How to calm anxiety? BREATHE! | bencejuhaszpsychologist","og_description":"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!","og_url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/allow-yourself-to-breathe-properly\/","og_site_name":"bencejuhaszpsychologist","article_publisher":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_author":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_published_time":"2023-04-06T10:13:44+00:00","article_modified_time":"2024-08-05T12:04:23+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png","type":"image\/png"}],"author":"juhaszbence.psychology","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"juhaszbence.psychology","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#article","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/"},"author":{"name":"juhaszbence.psychology","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"headline":"How to calm anxiety? BREATHE!","datePublished":"2023-04-06T10:13:44+00:00","dateModified":"2024-08-05T12:04:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/"},"wordCount":418,"commentCount":0,"publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png","keywords":["breathing"],"articleSection":["anxiety","self-improvement","wellbeing"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/","url":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/","name":"How to calm anxiety? BREATHE! | bencejuhaszpsychologist","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png","datePublished":"2023-04-06T10:13:44+00:00","dateModified":"2024-08-05T12:04:23+00:00","description":"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!","breadcrumb":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#primaryimage","url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png","contentUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png","width":1280,"height":1280,"caption":"breathing, mindfulness, meditation-7528400.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/allow-yourself-to-breathe-properly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bencejuhaszpsychologist.hu\/"},{"@type":"ListItem","position":2,"name":"How to calm anxiety? BREATHE!"}]},{"@type":"WebSite","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website","url":"https:\/\/www.bencejuhaszpsychologist.hu\/","name":"bencejuhaszpsychologist","description":"I offer psychological consultation to people","publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163","name":"juhaszbence.psychology","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","caption":"juhaszbence.psychology"},"logo":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/juhaszbence.psychology","https:\/\/www.instagram.com\/juhaszbence_pszichologus\/"],"url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png",1280,1280,false],"thumbnail":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-150x150.png",150,150,true],"medium":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-300x300.png",300,300,true],"medium_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-768x768.png",768,768,true],"large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png",1280,1280,false],"2048x2048":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400.png",1280,1280,false],"trp-custom-language-flag":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-12x12.png",12,12,true],"ultp_layout_landscape_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-1200x800.png",1200,800,true],"ultp_layout_landscape":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/09\/breathing-mindfulness-meditation-7528400-600x600.png",600,600,true]},"uagb_author_info":{"display_name":"juhaszbence.psychology","author_link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"},"uagb_comment_info":0,"uagb_excerpt":"How to calm anxiety? Breathing techniques are one of the best tools for yout to calm your anxiety. Try these exercises and reduce anxiety!","_links":{"self":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":5,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":3064,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1956\/revisions\/3064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}