{"id":1962,"date":"2023-04-20T10:26:05","date_gmt":"2023-04-20T10:26:05","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1962"},"modified":"2023-10-06T11:52:47","modified_gmt":"2023-10-06T11:52:47","slug":"is-anxiety-normal-what-is-the-difference-between-normal-everyday-anxiety-and-anxiety-disorders","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/is-anxiety-normal-what-is-the-difference-between-normal-everyday-anxiety-and-anxiety-disorders\/","title":{"rendered":"Norm\u00e1lis a szorong\u00e1som?"},"content":{"rendered":"

A szorong\u00e1s egy teljesen norm\u00e1lis emberi reakci\u00f3, mindenki\u00a0szorong, \u00e9s<\/strong>\u00a0\u00e1t\u00e9li ezt a szorongat\u00f3 \u00e9rz\u00e9st n\u00e9ha. Sokunknak t\u00e1rsul sz\u00e9gyen \u00e9s stigma a f\u00e9lelmeinkhez, szorong\u00e1sainkhoz. <\/h2>\n\n\n\n

Sokunk sz\u00fclei bagatteliz\u00e1lt\u00e1k el a f\u00e9lelmeinket gyerekkorunkban, \u00e9s lehet, hogy \u00edgy reag\u00e1ltak: nem kell f\u00e9lned, semmi baj nincsen, csak hagyd ezt abba.<\/h2>\n\n\n\n

Persze, ezek a mondatok a seg\u00edt\u00e9s sz\u00e1nd\u00e9k\u00e1val hangzottak el, de val\u00f3j\u00e1ban az \u00e9rzelmek elnyom\u00e1s\u00e1hoz\u00a0vezethetnek<\/strong>. A szorong\u00f3 embereket a t\u00e1rsadalom gyakran gyeng\u00e9nek b\u00e9lyegzi meg (Reavley & Jorm, 2011), akik tehetn\u00e9nek valamit f\u00e9lelmeik \u00e9s aggodalmaik cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben, de nem akarj\u00e1k. Egy m\u00e1sik t\u00e9vhit az, hogy a szorong\u00e1sos zavarok nem val\u00f3s\u00a0betegs\u00e9gek\u00a0<\/strong>, amikkel lehetne valamit kezdeni. <\/p>\n\n\n\n

Spoiler alert, a stressz \u00e9s f\u00e9lelmeink cs\u00f6kkenthet\u0151k, menedzselhet\u0151ek:)<\/p>\n\n\n\n

CS\u00f6kkentsd Te is a stresszt az \u00e9letedben! Olvasd el hogyan!<\/a><\/p>\n\n\n\n

Ezek a\u00a0szocializ\u00e1ci\u00f3s<\/strong>\u00a0hat\u00e1sok \u00e9s\u00a0stigm\u00e1k hat\u00e1s\u00e1ra<\/strong>, sokunk sz\u00e1m\u00e1ra neh\u00e9z szorong\u00e1st kiv\u00e1lt\u00f3 helyzeteket \u00e1t\u00e9lni, hiszen olyan, mint egy sz\u00f6rnyeteg, akit\u0151l el kell menek\u00fcln\u00fcnk. De a f\u00e9lelmet kiv\u00e1lt\u00f3 helyzetek el\u0151l val\u00f3 menek\u00fcl\u00e9s nem megold\u00e1s.<\/p>\n\n\n\n

\"Is<\/figure>\n\n\n\n

Mi a k\u00fcl\u00f6nbs\u00e9g a norm\u00e1l m\u00e9rt\u00e9k\u0171 szorong\u00e1s \u00e9s a szorong\u00e1sos zavarok k\u00f6z\u00f6tt?<\/h3>\n\n\n\n

A norm\u00e1l szorong\u00e1s nem okoz funkcion\u00e1lis k\u00e1rosod\u00e1st, az\u00e9rt szorongok, de tudom vinni az \u00e9letem. A f\u00e9lelem norm\u00e1lis szintje alapvet\u0151en egy pozit\u00edv jelens\u00e9g, amely felh\u00edvja a figyelm\u00fcnket valamire illetve\u00a0motiv\u00e1l minket<\/strong> arra, hogy jobban teljes\u00edts\u00fcnk.<\/p>\n\n\n\n

Azok az emberek, akik szorong\u00e1sos zavarokt\u00f3l szenvednek t\u00f6bb ter\u00fcleten is s\u00falyos funkci\u00f3 k\u00e1rosod\u00e1st \u00e9lnek meg.<\/strong>. Ez a s\u00falyos k\u00e1rosod\u00e1s megnehez\u00edti munk\u00e1jukat, iskolai teljes\u00edtm\u00e9ny\u00fcket, t\u00e1rsas kapcsolataikat, \u00e9s ezeken a ter\u00fcleteken roml\u00e1s tapasztalhat\u00f3. Teh\u00e1t nagyon neh\u00e9z az \u00e9letvezet\u00e9s, ha \u00e1lland\u00f3an agg\u00f3dsz. Az emberek elkezdik elker\u00fclni azokat a helyzeteket, amelyek aggodalomra adhatnak okot, mert nem akarj\u00e1k \u00fajra \u00e9s \u00fajra megtapasztalni ezeket a t\u00fcneteket.<\/p>\n\n\n\n

Olvas m\u00e9g a szorong\u00e1sos zavarokr\u00f3l<\/a><\/p>\n\n\n\n

P\u00e9ld\u00e1ul, ha egy szorong\u00e1st \u00e1t\u00e9l\u0151 ember elker\u00fcli\u00a0<\/strong>a szoci\u00e1lis szitu\u00e1ci\u00f3kat , mertatt\u00f3l tart, hogy el fogj\u00e1k \u0151t \u00edt\u00e9lni. A f\u00f3bi\u00e1k eset\u00e9ben ez az elker\u00fcl\u00e9s a f\u00f3bia t\u00e1rgy\u00e1nak elker\u00fcl\u00e9s\u00e9t jelenti.<\/p>","protected":false},"excerpt":{"rendered":"

What is normal level of anxiety and worry? How to differentiate worry and anxiety disorder?<\/p>\n

Having axiety is super normal, but if it impairs multiple areas of your life, it may be harmful.<\/p>","protected":false},"author":1,"featured_media":2782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[25,29],"tags":[43,111,67,58,63],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-control","tag-anxiety","tag-anxiety-disorder","tag-avoidance","tag-stress","tag-stress-reduction"],"yoast_head":"\nIs my anxiety normal? | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"What is normal level of anxiety and worry? 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