{"id":1966,"date":"2023-04-27T10:33:54","date_gmt":"2023-04-27T10:33:54","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1966"},"modified":"2023-10-09T15:10:07","modified_gmt":"2023-10-09T15:10:07","slug":"have-you-heard-that-there-are-positive-effects-of-anxiety-as-well-yes-youve-heard-me-right","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/have-you-heard-that-there-are-positive-effects-of-anxiety-as-well-yes-youve-heard-me-right\/","title":{"rendered":"Hallott\u00e1l m\u00e1r arr\u00f3l, hogy a szorong\u00e1snak van pozit\u00edv oldala is? Igen, j\u00f3l hallottad."},"content":{"rendered":"\n

Now, I know what you’re thinking, but trust me, anxiety isn’t all bad. Anxiety has a positive side too.<\/p>\n\n\n\n

First things first, let’s understand what anxiety is. Anxiety is a natural response to stress, and it can actually be a good thing! It keeps you alert, focused, and ready to tackle challenges. So, embrace it as a built-in alarm system that can help you perform better.<\/p>\n\n\n\n

Table of Contents<\/div>
[Open]<\/a>[Close]<\/a><\/div><\/div>
  1. Normal amount of\u00a0anxiety\u00a0<\/a><\/li>
  2. Better performance as a positive effect<\/a><\/li>
  3. Increased creativity as a positive side<\/a><\/li><\/ol><\/div><\/div><\/div><\/div>\n\n\n\n

    Normal amount of\u00a0anxiety<\/strong>\u00a0<\/h2>\n\n\n\n

    Normal amount of\u00a0anxiety<\/strong>\u00a0keeps us safe from danger, and can make us scared of risky situations.<\/p>\n\n\n\n

    \"positive<\/figure>\n\n\n\n

    Better performance as a positive effect<\/h2>\n\n\n\n

    Anxiety helps us perform better by making us activate our resources and prepare us for the fight. For instance, before an exam, our fight-or-flight\u00a0stress\u00a0response<\/strong> is activated and therefore we may read the material once again or talk to our peers about the topic to gain more insight. <\/p>\n\n\n\n

    Is my anxiety normal? Check it out here!<\/a><\/p>\n\n\n\n

    In a nutshell, anxiety isn’t just a roadblock; it’s a stepping stone. When stress is good, we call it eustress. It’s the adrenaline rush that gears you up for success. So, next time you feel those pre-exam jitters, embrace them as a sign that your body and mind are gearing up for peak performance.<\/p>\n\n\n\n

    Increased creativity as a positive side<\/h2>\n\n\n\n

    Did you know that anxiety can boost your creativity too? When you’re anxious, your brain works overtime, coming up with innovative solutions and ideas. Many famous artists, writers, and musicians have harnessed the power of anxiety to create their masterpieces. Therefore anxiety can be good for you. It has its positive effects too.<\/p>\n\n\n\n

    How to turn bad anxiety into good anxiety? Read this!<\/a><\/p>\n\n\n\n

    I am not saying that a high amount of anxiety is good for us, I am just saying, that a normal amount is beneficial positive for our optimal arousal. Yes, anxiety can be positive too.<\/p>\n\n\n\n

    So, there you have it, folks – the positive effects of anxiety. Remember, it’s all about how you perceive and manage it. Embrace anxiety as a tool for growth, creativity, and self-improvement.<\/p>\n\n\n\n

    \ud83d\udc7dDo you agree? Write a comment!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Positive side of anxiety? Yess! There are some! Check this out!<\/p>\n

    It can boost your performance, make you more creative, and may give you motivation to perform well. Anxiety often stems from the fear of failure or the desire to meet high expectations. This fear can be a powerful motivator. When you’re anxious about a task or goal, you’re more likely to put in the extra effort to ensure success.
    \nHow cool!<\/p>","protected":false},"author":1,"featured_media":2820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[25,28],"tags":[43,58],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-coping","tag-anxiety","tag-stress"],"yoast_head":"\nHave you heard that there is a positive side of anxiety as well? 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Yes, you’ve heard me right."}]},{"@type":"WebSite","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website","url":"https:\/\/www.bencejuhaszpsychologist.hu\/","name":"bencejuhaszpsychologist","description":"I offer psychological consultation to people","publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163","name":"juhaszbence.psychology","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","caption":"juhaszbence.psychology"},"logo":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/juhaszbence.psychology","https:\/\/www.instagram.com\/juhaszbence_pszichologus\/"],"url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875.jpg",1280,960,false],"thumbnail":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-150x150.jpg",150,150,true],"medium":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-768x576.jpg",768,576,true],"large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875.jpg",1280,960,false],"2048x2048":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875.jpg",1280,960,false],"trp-custom-language-flag":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-16x12.jpg",16,12,true],"ultp_layout_landscape_large":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2023\/10\/motivation-telephone-message-1634875-600x600.jpg",600,600,true]},"uagb_author_info":{"display_name":"juhaszbence.psychology","author_link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"},"uagb_comment_info":0,"uagb_excerpt":"Positive side of anxiety? Yess! There are some! Check this out! It can boost your performance, make you more creative, and may give you motivation to perform well. Anxiety often stems from the fear of failure or the desire to meet high expectations. This fear can be a powerful motivator. When you're anxious about a…","_links":{"self":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":5,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/1966\/revisions\/2824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media\/2820"}],"wp:attachment":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media?parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/categories?post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/tags?post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}