{"id":1975,"date":"2023-05-04T19:00:00","date_gmt":"2023-05-04T19:00:00","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=1975"},"modified":"2023-12-11T08:58:20","modified_gmt":"2023-12-11T08:58:20","slug":"the-stages-of-grief-and-loss","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-stages-of-grief-and-loss\/","title":{"rendered":"A Gy\u00e1sz szakaszai"},"content":{"rendered":"<p>A gy\u00e1szt sok\u00e1ig \u00fagy tekintett\u00e9k, mint egy utaz\u00e1st, ahol a gy\u00e1szol\u00f3 szem\u00e9lynek a gy\u00e1sz szakaszain kellett kereszt\u00fclmennie ahhoz, hogy feldolgozza a vesztes\u00e9g\u00e9t. Most a gy\u00e1szt \u00e9s a vesztes\u00e9get kev\u00e9sb\u00e9 struktur\u00e1lt folyamatnak tekintj\u00fck.<\/p>\n\n\n\n<p>A vesztes\u00e9ggel foglalkoz\u00f3 szakemberek \u00fagy gondolt\u00e1k, hogy a gy\u00e1sszal dolgozni kell, ezt h\u00edvt\u00e1k gy\u00e1szmunk\u00e1nak. Sokan azonban felsz\u00f3laltak ez ellen az elk\u00e9pzel\u00e9s ellen, \u00e9s tiltakoz\u00e1sukat fejezt\u00e9k ki. <\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-c820900d\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTartalom\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#criticism-of-the-model-of-grieving\" class=\"uagb-toc-link__trigger\">A gy\u00e1sz modellj\u00e9nek kritik\u00e1ja<\/a><li class=\"uagb-toc__list\"><a href=\"#new-model-of-grieving\" class=\"uagb-toc-link__trigger\">\u00daj gy\u00e1szt le\u00edr\u00f3 modell<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#loss-orientation-phase-in-bereavement\" class=\"uagb-toc-link__trigger\">Vesztes\u00e9gorient\u00e1ci\u00f3 a gy\u00e1szban<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#restoration-orientation\" class=\"uagb-toc-link__trigger\">Helyre\u00e1ll\u00edt\u00e1s-orient\u00e1ci\u00f3<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A gy\u00e1sz modellj\u00e9nek kritikusai azt \u00e1ll\u00edtj\u00e1k, hogy egy struktur\u00e1lt keretrendszer el\u0151\u00edr\u00e1sa akaratlanul is figyelmen k\u00edv\u00fcl hagyja a gy\u00e1sz\u00e9lm\u00e9nyek egyedis\u00e9g\u00e9t, akad\u00e1lyozva az \u00e9rzelmek term\u00e9szetes el\u0151rehalad\u00e1s\u00e1t. Ellenv\u00e9lem\u00e9ny\u00fckben ezek a kritikusok hangs\u00falyozz\u00e1k minden egyes gy\u00e1sz\u00fat egyedis\u00e9g\u00e9t, \u00e9s egy rugalmasabb megk\u00f6zel\u00edt\u00e9st szorgalmaznak, amely tiszteletben tartja az egy\u00e9nek k\u00fcl\u00f6nf\u00e9le gy\u00e1szmunk\u00e1j\u00e1t.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A gy\u00e1sz modellj\u00e9nek kritik\u00e1ja<\/h2>\n\n\n\n<p>A gy\u00e1szmunka kritik\u00e1i az al\u00e1bbiak voltak:<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. Sokan \u00fagy dolgozz\u00e1k fel a gy\u00e1szt, hogy nem foglalkoznak vele k\u00fcl\u00f6n\u00f6sebben <\/p>\n\n\n\n<p>2. Nem lehet folyton gy\u00e1szolni, mert kimer\u00edt\u0151 <\/p>\n\n\n\n<p>3. A vesztes\u00e9g tagad\u00e1s\u00e1bak is lehetnek el\u0151nyei olykor <\/p>\n\n\n\n<p>4. Nem vesz figyelembe m\u00e1s stresszforr\u00e1sokat <\/p>\n\n\n\n<p>5. A tudom\u00e1nyos kutat\u00e1sok hi\u00e1nya, amelyek bizony\u00edtan\u00e1k a gy\u00e1szmunka k\u00f6telez\u0151 jelleg\u00e9t<\/p>\n\n\n\n<p>6.  A gy\u00e1szmunka jellege nem egy\u00e9rtelm\u0171, sokan sokf\u00e9lek\u00e9pp \u00e9rtelmezik <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00daj gy\u00e1szt le\u00edr\u00f3 modell<\/h2>\n\n\n\n<p>Ez\u00e9rt Henk Schut \u00e9s Stroebe egy \u00faj modellt akart l\u00e9trehozni, amely rugalmasabb ir\u00e1nymutat\u00e1st ad a gy\u00e1szmunk\u00e1hoz: a gy\u00e1sszla val\u00f3 megk\u00fczd\u00e9s kett\u0151s folyamatmodellje (Stroebe &amp; Schut, 1999) kimondja, hogy a vesztes\u00e9gorient\u00e1lt \u00e9s a helyre\u00e1ll\u00edt\u00e1s-orient\u00e1lt tapasztalatok k\u00f6z\u00f6tti oszcill\u00e1ci\u00f3 az \u00e9rzelmek szab\u00e1lyoz\u00e1s\u00e1nak egyik m\u00f3dja. Nem tudunk mindig csak gy\u00e1szolni, n\u00e9ha a j\u00f6v\u0151t is \u00e9p\u00edtj\u00fck, \u00e9s ez a kett\u0151 folyamat v\u00e1ltakozva van jelen. <\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vesztes\u00e9gorient\u00e1ci\u00f3 a gy\u00e1szban<\/h3>\n\n\n\n<p>Azt is kiemelik a szerz\u0151k, hogy ez az oszcill\u00e1ci\u00f3s folyamat teljesen norm\u00e1lis jelens\u00e9g. A vesztes\u00e9gorient\u00e1ci\u00f3ban megtapasztaljuk a vesztes\u00e9g\u00fcnket. A vesztes\u00e9ggel kapcsolatos gondolatok, k\u00e9pek bet\u00f6rnek tudatunkba, \u00e9s akt\u00edvan ker\u00fclj\u00fck, hogy a helyre\u00e1ll\u00edt\u00f3 orient\u00e1ci\u00f3val foglalkozzunk. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/how-to-process-feelings\/\">Olvass az \u00e9rzelmek szab\u00e1lyoz\u00e1s\u00e1r\u00f3l<\/a><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Helyre\u00e1ll\u00edt\u00e1s-orient\u00e1ci\u00f3<\/h3>\n\n\n\n<p>M\u00e1sr\u00e9szt a helyre\u00e1ll\u00edt\u00e1s-orient\u00e1ci\u00f3ban olyan \u00faj dolgokat pr\u00f3b\u00e1lunk ki, amiket eddig nem, \u00fajj\u00e1\u00e9p\u00edtj\u00fck \u00e9let\u00fcnket, \u00faj kapcsolatokat alak\u00edtunk ki. S\u0151t, a helyre\u00e1ll\u00edt\u00e1si ir\u00e1nyults\u00e1g arra \u00f6szt\u00f6nzi az egy\u00e9neket, hogy akt\u00edvan szerezzenek \u00faj tapasztalatokat, \u00e9s tegyenek olyan er\u0151fesz\u00edt\u00e9seket, amelyeket kor\u00e1bban nem tettek. Ennek a megk\u00f6zel\u00edt\u00e9snek a h\u00edvei abban hisznek, hogy egy szeretett szem\u00e9ly elveszt\u00e9sekor proakt\u00edvan \u00fajj\u00e1 kell \u00e9p\u00edteni az \u00e9let\u00fcnket, \u00e9s \u00faj kapcsolatokat kell kialak\u00edtani m\u00e1sokkal.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/widows-walk\/202310\/the-dual-process-model-of-grief\">M\u00e9g t\u00f6bb inf\u00f3 a kett\u0151sfollyamat modellr\u0151l<\/a><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udda4Egy eg\u00e9szs\u00e9ges gy\u00e1szfolyamat sor\u00e1n a vesztes\u00e9gorient\u00e1ci\u00f3 \u00e9s a helyre\u00e1ll\u00edt\u00e1s-orient\u00e1ci\u00f3 v\u00e1ltakozik, hol az egyik, hol a m\u00e1sik ir\u00e1nyults\u00e1ggal van dolgunk. <\/p>","protected":false},"excerpt":{"rendered":"<p>For a long time grief was viewed as a journey where the grieving person had to go through stages of grief in order to process the loss. <\/p>","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[28,75,27],"tags":[117,118,119],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping","category-depression","category-grief","tag-grief","tag-loss","tag-mourning"],"yoast_head":"<!-- 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