{"id":2509,"date":"2023-06-08T18:00:00","date_gmt":"2023-06-08T18:00:00","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=2509"},"modified":"2023-03-18T15:52:16","modified_gmt":"2023-03-18T15:52:16","slug":"knowing-when-to-call-it-quits","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/knowing-when-to-call-it-quits\/","title":{"rendered":"Mikor adjam fel?"},"content":{"rendered":"

B\u00e1r t\u00e1rsadalmunkban a felad\u00e1s el\u00e9g pejorat\u00edv sz\u00f3, az\u00e9rt minden embernek kellett elengednie, feladnia c\u00e9lokat, \u00e9letlehet\u0151s\u00e9geket. De hogyan tudjuk eld\u00f6nteni, hogy itt a v\u00e9ge, l\u00e9pni kell?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00cdme p\u00e1r seg\u00edt\u0151 gondolat, amiket tudsz alkalmazni:<\/p>\n\n\n\n

1, Keresd a megmarad\u00f3 pozit\u00edvumokat!<\/strong> Van m\u00e9g pozit\u00edv \u00e9rzelem k\u00f6zted \u00e9s a p\u00e1rod k\u00f6z\u00f6tt? \u00c9rdekel m\u00e9g, amir\u0151l besz\u00e9ltek?\nVan m\u00e9g pozit\u00edvum a munk\u00e1dban? Szeretsz a koll\u00e9g\u00e1iddal lenni? Van m\u00e9g, amit el\u00e9rn\u00e9l?<\/p>\n\n\n\n

2, Mennyi kontrollod van afelett, hogy el\u00e9rd a c\u00e9lod?<\/strong> Mindig \u00e9rdemes megvizsg\u00e1lni egy adott szitu\u00e1ci\u00f3ban, hogy mennyire tudod kontroll\u00e1lni azt. P\u00e9ld\u00e1ul az a c\u00e9lom, hogy seb\u00e9sz legyek, de ha remeg a kezem \u00e9s \u00fcgyetlen vagyok, akkor \u00e1tgondolom, hogy ez a k\u00e9pess\u00e9gem jav\u00edthat\u00f3-e m\u00e9g, \u00e9s ha igen, akkor milyen m\u00e9rt\u00e9kben. Ha pedig nem tudok kontrollt kifejteni, akkor mi\u00e9rt ragaszkodom m\u00e9g ehhez a c\u00e9lomhoz?<\/p>\n\n\n\n

Olvass m\u00e9g a a kontroll \u00e9rz\u00e9s\u00e9nek fontoss\u00e1g\u00e1r\u00f3l itt<\/a><\/p>\n\n\n\n

3, Mik a pro \u00e9s kontra bizony\u00edt\u00e9kok?<\/strong> A felad\u00e1s is egy d\u00f6nt\u00e9s, \u00e9s minden d\u00f6nt\u00e9s helyzetben tan\u00e1csos objekt\u00edv bizony\u00edt\u00e9kokat is szerezni az intu\u00edci\u00f3nk mellett. Mi sz\u00f3l amellett, hogy folytassam a c\u00e9ljaim fel\u00e9 val\u00f3 menetel\u00e9st? Mi sz\u00f3l amellett, hogy feladjam ezt a v\u00e1gyott c\u00e9lt?<\/p>\n\n\n\n

4, Van esetleg kompromisszumra lehet\u0151s\u00e9g?<\/strong> Nem csak 2 lehet\u0151s\u00e9g\u00fcnk van, amikor a felad\u00e1son gondolkozunk. Ha azt gondoljuk, hogy vagy ezt folytatom, vagy valami m\u00e1st, tulajdonk\u00e9ppen katasztrofiz\u00e1lom a d\u00f6nt\u00e9semet. Azon is elgondolkozhatunk, hogy lehet, hogy \u00edgy ahogy eddig haladtam a c\u00e9lom fel\u00e9 nem fog val\u00f3sz\u00edn\u0171leg eljuttatni a v\u00e9gs\u0151 c\u00e9lomhoz, de a felad\u00e1son k\u00edv\u00fcl van-e esetleg alternat\u00edv megold\u00e1s? P\u00e9ld\u00e1ul seb\u00e9sz m\u00e1r nem leszek, hiszen remeg a kezem, de b\u0151rgy\u00f3gy\u00e1sz m\u00e9g lehetek.<\/p>\n\n\n\n

5, K\u00e9pzeld el a j\u00f6v\u0151d!<\/strong> Minden frusztr\u00e1ci\u00f3 \u00e9s elv\u00e1r\u00e1s n\u00e9lk\u00fcl gondold el, hogy ha feladod a c\u00e9lod vagy a jelenlegi \u00e9lethelyzeted, akkor 5 vagy 10 \u00e9v m\u00falva ennek mi lesz a kimenetele? Hogyan fogsz \u00e9lni, ki fog k\u00f6r\u00fcl venni? Milyen \u00e9rz\u00e9seid vannak a j\u00f6v\u0151vel kapcsolatban?<\/p>\n\n\n\n

Olvass m\u00e9g a felad\u00e1sr\u00f3l<\/a><\/p>\n\n\n\n

Forr\u00e1s: Herendi Kata, Szab\u00f3 Eszter Judit: 20 \u00f6nismereti k\u00e9rd\u00e9s \u00e9s v\u00e1lasz (2020)\n\nNeked mi seg\u00edtett abban, hogy egy fontos \u00e9lethelyzetet vagy c\u00e9lt feladj \u00e9s kil\u00e9pj bel\u0151le?<\/p>","protected":false},"excerpt":{"rendered":"

Every person has had to let go of goals and life opportunities. But how can we decide when to call it quits and move on?<\/p>","protected":false},"author":1,"featured_media":2510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[25,29,144],"tags":[143,141,142],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-control","category-decisions","tag-call-it-quits","tag-giving-up","tag-when-to-give-up"],"yoast_head":"\nKnowing When to Call it Quits | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"Every person has had to let go of goals and life opportunities. 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