{"id":2987,"date":"2024-05-02T13:29:41","date_gmt":"2024-05-02T13:29:41","guid":{"rendered":"https:\/\/bencejuhaszpsychologist.com\/?p=2987"},"modified":"2024-05-02T13:31:47","modified_gmt":"2024-05-02T13:31:47","slug":"%f0%9f%a7%a0-cognitive-biases-tricks-of-our-brain-%f0%9f%8c%80","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/%f0%9f%a7%a0-cognitive-biases-tricks-of-our-brain-%f0%9f%8c%80\/","title":{"rendered":"\ud83e\udde0 Kognit\u00edv Torz\u00edt\u00e1sok: Az Agyunk Tr\u00fckkjei! \ud83c\udf00"},"content":{"rendered":"

\ud83c\udf1fFolytatjuk a kognit\u00edv torz\u00edt\u00e1sok felt\u00e1r\u00e1s\u00e1t, amelyek befoly\u00e1solj\u00e1k a gondolkod\u00e1sunkat \u00e9s \u00e9rz\u00e9kel\u00e9s\u00fcnket. 

Hajr\u00e1, n\u00e9zz\u00fck meg ezeket az \u00e9rdekes pszichol\u00f3giai torz\u00edt\u00e1sokat! \ud83e\udd14\u2728
<\/pre>\n\n\n\n
<\/div>\n\n\n\n
A kognit\u00edv torz\u00edt\u00e1sok t\u00edpusai<\/h2>\n\n\n\n
1. Minden vagy semmi gondolkod\u00e1s (Dichot\u00f3m gondolkod\u00e1s): \u26ab\u26aa
P\u00e9lda: Ha valami nem t\u00f6k\u00e9letes, az teljesen \u00e9rt\u00e9ktelenn\u00e9 v\u00e1lik a szem\u00e9ly sz\u00e1m\u00e1ra. Nincsenek \u00e1tmenetek vagy \u00e1rnyalatok, csak k\u00e9t v\u00e9glet lehets\u00e9ges.

2. T\u00fal\u00e1ltal\u00e1nos\u00edt\u00e1s: \ud83c\udf10
P\u00e9lda: Az ember egy egyszeri esem\u00e9nyb\u0151l \u00e1ltal\u00e1nos szab\u00e1lyt alkot, \u00e9s ha hib\u00e1zik egy dologban, azt gondolja, hogy semmit sem tud hiba n\u00e9lk\u00fcl megoldani, mindent rosszul csin\u00e1l.

3. Negat\u00edv sz\u0171r\u0151 (Szelekt\u00edv absztrakci\u00f3): \ud83d\udeab
P\u00e9lda: Egy negat\u00edv r\u00e9szlet alapj\u00e1n mindent negat\u00edvan min\u0151s\u00edt. Ha valamiben valaki nem \u00e9rti meg \u0151t, arra gondol, hogy a m\u00e1sik, s\u0151t b\u00e1rki m\u00e1s egy\u00e1ltal\u00e1n nem \u00e9rti meg \u0151t.

4. Pozit\u00edvumok diszkvalifik\u00e1l\u00e1sa: \u2796
P\u00e9lda: Semleges \u00e9s pozit\u00edv esem\u00e9nyek negat\u00edvba ford\u00edt\u00e1sa vagy figyelmen k\u00edv\u00fcl hagy\u00e1sa. Pl.: Igaz, hogy a koll\u00e9g\u00e1m kedves velem, de csak az\u00e9rt, mert \u00e9rdekei \u00fagy k\u00edv\u00e1nj\u00e1k.

5. Korai vagy \u00f6nk\u00e9nyes k\u00f6vetkeztet\u00e9s: \ud83d\udd2e
P\u00e9lda: Gondolatolvas\u00e1s \u00e9s j\u00f6vend\u0151mond\u00e1s. Pl.: Valaki nem figyel r\u00e1m, biztosan unalmasnak tart.

6. Magnifik\u00e1ci\u00f3, minimiz\u00e1ci\u00f3: \ud83d\udd0d
P\u00e9lda: A szem\u00e9ly felnagy\u00edtja hib\u00e1it \u00e9s lekicsinyli pozit\u00edv tulajdons\u00e1gait.

7. \u00c9rzelmi logika: \ud83d\udcad
P\u00e9lda: Az \u00e9rz\u00e9sek hat\u00e1rozz\u00e1k meg a val\u00f3s\u00e1got. \nPl.: Mivel b\u0171ntudatom van, biztosan valami rosszat tettem.

8. \"Kell\" t\u00edpus\u00fa \u00e1ll\u00edt\u00e1sok: \u2714\ufe0f
P\u00e9lda: Egy bizonyos opci\u00f3 megk\u00f6vetel\u00e9se, ez\u00e1ltal a t\u00f6bbi lehet\u0151s\u00e9g kiz\u00e1r\u00e1sa. Pl.: Meg kell tennem, nem tehetek m\u00e1sk\u00e9nt.

9. C\u00edmk\u00e9z\u00e9s: \ud83c\udff7\ufe0f
P\u00e9lda: A negat\u00edv \u00f6nk\u00e9p n\u00e9vvel ell\u00e1t\u00e1sa. Pl.: \"Buta vagyok.\"<\/p>\n\n\n\n
<\/div>\n\n\n\n
\"Cognitive<\/figure>\n\n\n\n
<\/div>\n\n\n\n
Ha t\u00f6bbet akarsz megtudni, akkor olvasd el a Harvrd cikk\u00e9t a kognit\u00edv torz\u00edt\u00e1sokr\u00f3l<\/a><\/p>\n\n\n\n
Illetve, ahelyett hogy valaki pillanatnyi viselked\u00e9s\u00e9t  \u00e9rt\u00e9keln\u00e9d, ahelyett az eg\u00e9sz embert n\u00e9zd:<\/p>\n\n\n\n
<\/p>\n\n\n\n

\u00e9lda: Valaki egyszer inger\u00fclten besz\u00e9lt hozz\u00e1m, ez egy agressz\u00edv ember.
<\/p>\n\n\n\n
<\/div>\n\n\n\n
Olvass m\u00e9g az agyunk 'hib\u00e1ir\u00f3l'<\/a><\/p>\n\n\n\n


Ezen torz\u00edt\u00e1sok felismer\u00e9se \u00e9s korrig\u00e1l\u00e1sa kulcsfontoss\u00e1g\u00fa a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk szempontj\u00e1b\u00f3l. \ud83c\udf08\ud83d\udc96<\/p>","protected":false},"excerpt":{"rendered":"
In this blogpost we explore cognitive biases. In the realm of cognitive distortions, several patterns emerge, each shaping perception in distinct ways.<\/p>","protected":false},"author":1,"featured_media":2988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[94,36,31],"tags":[160,53,162,161],"class_list":["post-2987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-esteem","category-thinking","category-wellbeing","tag-all-or-nothing","tag-cognitive-distortions","tag-emotional-logic","tag-labeling"],"yoast_head":"\n\ud83e\udde0 Cognitive Biases: Tricks of our Brain! \ud83c\udf00 | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"In this blogpost we explore cognitive biases. 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