{"id":3075,"date":"2024-11-23T08:21:55","date_gmt":"2024-11-23T08:21:55","guid":{"rendered":"https:\/\/www.bencejuhaszpsychologist.hu\/?p=3075"},"modified":"2024-11-23T08:24:53","modified_gmt":"2024-11-23T08:24:53","slug":"the-detached-protector-mode-why-we-emotionally-withdraw","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/","title":{"rendered":"The Detached Protector Mode: Why We Emotionally Withdraw"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world. This phenomenon is called the Detached Protector Mode, a self-defense mechanism that often develops in childhood to shield us from emotional overwhelm. While it\u2019s useful in childhood, as adults, it can hinder us from forming deep connections with others \u2013 and with ourselves.<\/p>

\u00a0<\/p>

Why Does It Develop?<\/b><\/p>

\u00a0<\/p>

The Detached Protector Mode typically stems from childhood trauma or emotional burdens. For instance, if a child grows up in an environment where their emotions are not accepted or supported, they learn to \u201cswitch off\u201d emotional pain. This suppression serves as a defense mechanism to avoid internal distress when strong or painful emotions feel unmanageable.<\/p>

While this reaction is initially protective, over time, it becomes habitual, making it harder to connect with others emotionally.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How Does It Work?<\/b><\/p>

\u00a0<\/p>

This mode activates when a situation feels emotionally threatening. For example, during a conflict, someone may become silent, appear indifferent, or feel \u201cempty\u201d inside. It\u2019s an automatic response that interrupts the flow of emotions, allowing the person to disconnect from their feelings.<\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How Can It Be Recognized?<\/b><\/p>

\u00a0<\/p>

The Detached Protector Mode is characterized by physical presence but emotional absence. It often arises in situations requiring us to face overwhelming emotions, such as during conflicts.<\/p>

Those affected may suddenly fall silent, withdraw, feel \u201cempty,\u201d or speak about problems in a detached, overly rational way. For some, this becomes a constant state.<\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0Personal Example<\/b><\/p>

\u00a0<\/p>

I recall how, during my childhood and teenage years, I struggled to fully feel emotions \u2013 both negative and positive. This made it hard for me to connect during friendly conversations or engage in deeper topics. Therapy and developing awareness of the Detached Protector Mode helped me begin to reconnect with my emotions.<\/p>

\u00a0<\/p>

\u00a0<\/p>

The Consequences of the Detached Protector Mode<\/b><\/p>

\u00a0<\/p>

When emotional disconnection becomes dominant over time, it can prevent us from recognizing or expressing emotions. This diminishes emotional intimacy in relationships, as it becomes hard to connect with others when they can\u2019t see or feel our emotions.<\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What Can Be Done?<\/strong><\/p>

The key is awareness. Recognizing when we\u2019ve disconnected allows us to start working on understanding and expressing our emotions. Therapy, mindfulness practices, or verbalizing feelings with a trusted friend can all be helpful steps.<\/p>

Reconnecting with our emotions not only enriches our daily lives but also paves the way for deep, meaningful relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world. This phenomenon is called the Detached Protector Mode, a self-defense mechanism that often develops in childhood to shield us from emotional overwhelm. While it\u2019s useful in childhood, as adults, it can …<\/p>\n

The Detached Protector Mode: Why We Emotionally Withdraw<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-3075","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nThe Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist<\/title>\n<meta name=\"description\" content=\"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist\" \/>\n<meta property=\"og:description\" content=\"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\" \/>\n<meta property=\"og:site_name\" content=\"bencejuhaszpsychologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/juhaszbence.psychology\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-23T08:21:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-23T08:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juhaszbence.psychology\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"juhaszbence.psychology\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\"},\"author\":{\"name\":\"juhaszbence.psychology\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"headline\":\"The Detached Protector Mode: Why We Emotionally Withdraw\",\"datePublished\":\"2024-11-23T08:21:55+00:00\",\"dateModified\":\"2024-11-23T08:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\",\"name\":\"The Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist\",\"isPartOf\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg\",\"datePublished\":\"2024-11-23T08:21:55+00:00\",\"dateModified\":\"2024-11-23T08:24:53+00:00\",\"description\":\"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg\",\"contentUrl\":\"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Detached Protector Mode: Why We Emotionally Withdraw\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#website\",\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/\",\"name\":\"bencejuhaszpsychologist\",\"description\":\"I offer psychological consultation to people\",\"publisher\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163\",\"name\":\"juhaszbence.psychology\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g\",\"caption\":\"juhaszbence.psychology\"},\"logo\":{\"@id\":\"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/juhaszbence.psychology\",\"https:\/\/www.instagram.com\/juhaszbence_pszichologus\/\"],\"url\":\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist","description":"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/","og_locale":"hu_HU","og_type":"article","og_title":"The Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist","og_description":"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.","og_url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/","og_site_name":"bencejuhaszpsychologist","article_publisher":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_author":"https:\/\/www.facebook.com\/juhaszbence.psychology","article_published_time":"2024-11-23T08:21:55+00:00","article_modified_time":"2024-11-23T08:24:53+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-scaled.jpg","type":"image\/jpeg"}],"author":"juhaszbence.psychology","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"juhaszbence.psychology","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#article","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/"},"author":{"name":"juhaszbence.psychology","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"headline":"The Detached Protector Mode: Why We Emotionally Withdraw","datePublished":"2024-11-23T08:21:55+00:00","dateModified":"2024-11-23T08:24:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg","articleSection":["Uncategorized"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/","url":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/","name":"The Detached Protector Mode: Why We Emotionally Withdraw | bencejuhaszpsychologist","isPartOf":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage"},"image":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg","datePublished":"2024-11-23T08:21:55+00:00","dateModified":"2024-11-23T08:24:53+00:00","description":"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world.","breadcrumb":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#primaryimage","url":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg","contentUrl":"https:\/\/www.bencejuhaszpsychologist.hu\/wp-content\/uploads\/2024\/11\/pexels-photo-905894-905894-1-1024x768.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/the-detached-protector-mode-why-we-emotionally-withdraw\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bencejuhaszpsychologist.hu\/"},{"@type":"ListItem","position":2,"name":"The Detached Protector Mode: Why We Emotionally Withdraw"}]},{"@type":"WebSite","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#website","url":"https:\/\/www.bencejuhaszpsychologist.hu\/","name":"bencejuhaszpsychologist","description":"I offer psychological consultation to people","publisher":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bencejuhaszpsychologist.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/8ecd90d82ac7695fdcc191ebec9ce163","name":"juhaszbence.psychology","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfbd7ffe62f253d9c93c77c0052740d3?s=96&d=mm&r=g","caption":"juhaszbence.psychology"},"logo":{"@id":"https:\/\/www.bencejuhaszpsychologist.hu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/juhaszbence.psychology","https:\/\/www.instagram.com\/juhaszbence_pszichologus\/"],"url":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ultp_layout_landscape_large":false,"ultp_layout_landscape":false,"ultp_layout_portrait":false,"ultp_layout_square":false},"uagb_author_info":{"display_name":"juhaszbence.psychology","author_link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/author\/juhaszbence-psychology\/"},"uagb_comment_info":0,"uagb_excerpt":"It\u2019s common to find ourselves \u201cshutting down\u201d emotionally during stressful or painful situations, as if an invisible wall rises between us and the world. This phenomenon is called the Detached Protector Mode, a self-defense mechanism that often develops in childhood to shield us from emotional overwhelm. While it\u2019s useful in childhood, as adults, it can…","_links":{"self":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/comments?post=3075"}],"version-history":[{"count":3,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/3075\/revisions"}],"predecessor-version":[{"id":3081,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/posts\/3075\/revisions\/3081"}],"wp:attachment":[{"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/media?parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/categories?post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/wp-json\/wp\/v2\/tags?post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}