{"id":3182,"date":"2026-04-24T09:35:24","date_gmt":"2026-04-24T09:35:24","guid":{"rendered":"https:\/\/www.bencejuhaszpsychologist.hu\/?p=3182"},"modified":"2026-04-24T09:36:35","modified_gmt":"2026-04-24T09:36:35","slug":"elementor-3182","status":"publish","type":"post","link":"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/elementor-3182\/","title":{"rendered":"Kudarcra \u00edt\u00e9lts\u00e9g s\u00e9ma: Mi\u00e9rt \u00e9rezz\u00fck \u00fagy, hogy sosem vagyunk el\u00e9g j\u00f3k?\nGyakran halogatsz, vagy \u201eimposztornak\u201d \u00e9rzed magad m\u00e9g a sikereid ellen\u00e9re is?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3182\" class=\"elementor elementor-3182\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86b19fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b19fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6729cb2\" data-id=\"6729cb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4c61e4 elementor-widget elementor-widget-text-editor\" data-id=\"b4c61e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-family: 'Google Sans', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"3\">Mi az a Kudarcra \u00edt\u00e9lts\u00e9g s\u00e9ma?<\/h3><p style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"4\"><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">A kudarc \u00edt\u00e9lts\u00e9g s\u00e9ma egy m\u00e9lyen gy\u00f6kerez\u0151 meggy\u0151z\u0151d\u00e9s, miszerint alapvet\u0151en alkalmatlanabb vagy m\u00e1sokn\u00e1l.<\/span> <span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">Ez nem csup\u00e1n \u00e1tmeneti \u00f6nbizalomhi\u00e1ny; ez egy tart\u00f3s \u00e9rz\u00e9s, hogy m\u00e1r kudarcot vallott\u00e1l, elker\u00fclhetetlen\u00fcl el fogsz bukni, vagy alapvet\u0151en kevesebb vagy a  a tehets\u00e9g, az intelligencia vagy a karrier ter\u00e9n.<\/span><\/p><div style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><h3 style=\"font-family: 'Google Sans', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"5\">Hogyan alakul ki?<\/h3><p style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"6\"><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">A s\u00e9m\u00e1k \u00e1ltal\u00e1ban gyermek- vagy serd\u00fcl\u0151korban alakulnak ki.<\/span> Gyakori kiv\u00e1lt\u00f3 okai lehetnek:<\/p><div style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><ul style=\"padding-inline-start: 32px; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"7\"><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"7,0,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Kritikus sz\u00fcl\u0151k:<\/b><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\"> Olyan gondoz\u00f3k mellett n\u0151tt\u00e9l fel, akik kig\u00fanyolt\u00e1k az er\u0151fesz\u00edt\u00e9seidet, vagy teljes\u00edthetetlen elv\u00e1r\u00e1sokat t\u00e1masztottak.<\/span><\/p><div style=\"line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"7,1,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u00d6sszehasonl\u00edt\u00e1s:<\/b> Folyamatosan a \u201esikeresebb\u201d testv\u00e9rekhez vagy oszt\u00e1lyt\u00e1rsakhoz m\u00e9rtek.<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"7,2,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Az \u00f6n\u00e1ll\u00f3s\u00e1g hi\u00e1nya<\/b><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\"> : A sz\u00fcl\u0151k mindent megcsin\u00e1ltak helyetted, \u00edgy nem tanultad meg, hogyan k\u00fczdj meg a kih\u00edv\u00e1sokkal \u00e9s \u00e9p\u00edtsd fel az \u00f6nhat\u00e9konys\u00e1g \u00e9rz\u00e9s\u00e9t.<\/span><\/p><div style=\"line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"7,3,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Tanul\u00e1si neh\u00e9zs\u00e9gek:<\/b> Diagnosztiz\u00e1latlan tanul\u00e1si neh\u00e9zs\u00e9gek, amelyek miatt az iskola folyamatos k\u00fczdelem volt<\/p><\/li><\/ul><h3 style=\"font-family: 'Google Sans', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"8\">Jelei<\/h3><p style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"9\"><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">Ez a s\u00e9ma gyakran h\u00e1rom k\u00fcl\u00f6nb\u00f6z\u0151 megk\u00fczd\u00e9si mechanizmus m\u00f6g\u00e9 b\u00fajik:<\/span><\/p><div style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><p>\u00a0<\/p><ol style=\"padding-inline-start: 32px; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" start=\"1\" data-path-to-node=\"10\"><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"10,0,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u00d6nmegad\u00e1s, igaznak gondol\u00e1s:<\/b> Elfogadod a s\u00e9ma igazs\u00e1g\u00e1t. <span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">F\u00e9lv\u00e1llr\u00f3l veszed a feladataidat, vagy olyan munk\u00e1t v\u00e1lasztasz, amihez t\u00falk\u00e9pzett vagy, mert \u201e\u00fagyis tudod\u201d, hogy magasabb szinten nem \u00e1lln\u00e1d meg a helyed.<\/span><\/p><div style=\"line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"10,1,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Elker\u00fcl\u00e9s:<\/b><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\"> Elker\u00fcl\u00f6d a kih\u00edv\u00e1sokat.<\/span> <span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">Ez gyakran kr\u00f3nikus halogat\u00e1sban nyilv\u00e1nul meg \u2013 hiszen ha meg sem pr\u00f3b\u00e1lod, nem is bukhatsz el.<\/span><\/p><div style=\"line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"10,2,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">T\u00falkompenz\u00e1l\u00e1s:<\/b> Munkam\u00e1ni\u00e1ss\u00e1 v\u00e1lsz. <span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">A ki\u00e9g\u00e9sig hajszolod magad, hogy bebizony\u00edtsd, nem vagy kudarc, de val\u00f3j\u00e1ban sosem \u00e9rzed magad el\u00e9g j\u00f3nak, b\u00e1rmit is \u00e9rsz el.<\/span><\/p><\/li><\/ol><div><span style=\"font-family: Google Sans Text, sans-serif;\">\u00a0<\/span><\/div><div><h3 style=\"font-family: 'Google Sans', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"11\">3 lehets\u00e9ges \u00fat a gy\u00f3gyul\u00e1s fel\u00e9<\/h3><p style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"12\">A j\u00f3 h\u00edr az, hogy a s\u00e9m\u00e1k tanult mint\u00e1k, ami azt jelenti, hogy kitanulhatunk bel\u0151l\u00fck kitart\u00e1ssal<\/p><ul style=\"padding-inline-start: 32px; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important;\" data-path-to-node=\"13\"><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"13,0,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">Ignor\u00e1ld a bels\u0151 kritikusod:<\/b> Figyeld meg a hangot, amely azt s\u00fagja: \u201eezt el fogod rontani\u201d. Ismerd fel, hogy ez csak a <i style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"13,0,0\" data-index-in-node=\"109\">s\u00e9ma<\/i> besz\u00e9l, nem pedig az objekt\u00edv val\u00f3s\u00e1g.<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"13,1,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Defini\u00e1ld \u00e1t a sikert:<\/b><span style=\"line-height: 1.15 !important; margin-top: 0px !important;\"> Az ebben a s\u00e9m\u00e1ban \u00e9rintettek gyakran el\u00e9rhetetlen magass\u00e1gokba teszik a l\u00e9cet.<\/span> <span style=\"line-height: 1.15 !important; margin-top: 0px !important;\">Gyakorold a kis, re\u00e1lis c\u00e9lok kit\u0171z\u00e9s\u00e9t, \u00e9s  ami a legnehezebb, hogy tanuld meg elismerni, amikor el\u00e9red \u0151ket.<\/span><\/p><div style=\"line-height: 1.15 !important; margin-top: 0px !important;\">\u00a0<\/div><p>\u00a0<\/p><\/li><li style=\"line-height: 1.15 !important;\"><p style=\"line-height: 1.15 !important;\" data-path-to-node=\"13,2,0\"><b style=\"line-height: 1.15 !important; margin-top: 0px !important;\" data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">Gyakorold a biztons\u00e1gos kudarcot<\/b> A perfekcionizmus a kudarc-s\u00e9ma legjobb bar\u00e1tja. Keress egy \u00faj hobbit, amiben az elej\u00e9n garant\u00e1ltan \u201eb\u00e9na\u201d leszel. Ha megtanulod elviselni a kezd\u0151kkel j\u00e1r\u00f3 k\u00e9nyelmetlens\u00e9get, azzal megt\u00f6r\u00f6d a s\u00e9ma hatalm\u00e1t.<\/p><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is the Failure Schema? The Failure Schema is a deeply ingrained belief that you are inherently inadequate compared to others. It\u2019s not just a temporary lack of confidence; it\u2019s a persistent feeling that you have failed, will inevitably fail, or are fundamentally &#8220;less than&#8221; your peers in terms of intelligence, career, or talent. \u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.bencejuhaszpsychologist.hu\/hu\/elementor-3182\/\"> <span class=\"screen-reader-text\">Kudarcra \u00edt\u00e9lts\u00e9g s\u00e9ma: Mi\u00e9rt \u00e9rezz\u00fck \u00fagy, hogy sosem vagyunk el\u00e9g j\u00f3k?\nGyakran halogatsz, vagy \u201eimposztornak\u201d \u00e9rzed magad m\u00e9g a sikereid ellen\u00e9re is?<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"default","_google_business_share_type":"default","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Failure Schema.Finding yourself stuck in a cycle of procrastination, or feeling like an &quot;imposter&quot; despite your success? 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