Schema Therapy
Schema therapy is an effective therapy modality that helps identify and transform recurring, dysfunctional patterns influencing our lives. By exploring emotional needs and childhood roots, it supports self-awareness and positive change.
👉 Schemas and Their Significanceđź§
Schemas are overarching patterns made up of experiences, emotions, thoughts, and bodily sensations. 🎨
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They often develop in childhood or adolescence and evolve throughout life. These dysfunctional patterns influence an individual’s relationships and overall life.
👉 How Does Schema Therapy Work? 🤝
Body language, gestures, eye contact and facial expressions are more difficult to perceive. Furthermore, difficulties with the internet connection may occur.
Why Choose Schema Therapy? 🔄
Do you feel like you keep running into the same recurring problems in your life, and no matter how hard you try, you can’t seem to break free? Schema Therapy is exactly what you need! 🌱
This approach not only helps you uncover deeply rooted, dysfunctional patterns but also equips you with powerful tools to achieve real and lasting change in your life. 🚀
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” –Carl G. Jung
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