Autogenic Training group
Autogenic training is a way of self-help that allows you to successfully manage stress and health-related issues
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” ― Jon Kabat-Zinn
Bence Juhász
How does Autogenic Training help?
Autogenic training
- Lowers blood pressure
How does it help?
• You learn to control your heart rate
• It helps to keep your blood pressure low
2. Encourages greater intimacy
How does it help?
• Increases awareness and focuses attention
• You learn how to focus your thoughts on the present
• It uses confidence-boosting affirmations and visualization which helps to increase pleasure
3. Reduces anxiety
How does it help?
• Reduces the “fight or flight” stress reaction
• Creates a mental inner sanctum of peace and tranquility
• Helps you to face your fears
• Helps you to focus and relax before an event
• Creates a mental image of confidence
• Reduces the feeling of panic and stress
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