Our basic psychological needs
Our well-being is determined by how our parents meet our psychological needs. These basic psychological meets are the same in every human.
anxiety
The best way to avoid harmful stress
Harmful stress can make you anxious. When you are in an environment where you experience distress, it can cause health problems.
Try not to control the uncontrollable things!
The ability to separate life situations that are controllable and out of our control is an important skill to reduce stress in our lives.
What is Autogenic Training?
Autogenic Training is a relaxation technique which helps the practitioner to learn how to focus attention which then helps to stay present.
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