Childhood Experiences and Schema Therapy
Childhood experiences shape how we perceive ourselves, and the world. Schema Therapy helps uncover these maladaptive schemas.
coping
Mastering Social Situations: Guide for the Anxious Souls
Many people find social situations difficult, therefore I show you tactics to help you navigate social situations and reduce social anxiety.
Exploring Safety-Seeking Behavior: Unraveling the Illusion
Safety-seeking behavior is a coping mechanism used when we aim to avoid anxiety-inducing situations or alleviate our anxiety. These activities are self-protective strategies from which individuals anticipate that the envisioned fearful outcome will not occur.
The Stages of Grief and Loss
For a long time grief was viewed as a journey where the grieving person had to go through stages of grief in order to process the loss.
Have you heard that there is a positive side of anxiety as well? Yes, you’ve heard me right.
Positive side of anxiety? Yess! There are some! Check this out!
It can boost your performance, make you more creative, and may give you motivation to perform well. Anxiety often stems from the fear of failure or the desire to meet high expectations. This fear can be a powerful motivator. When you’re anxious about a task or goal, you’re more likely to put in the extra effort to ensure success.
How cool!
Reduce stress with these easy steps
How to reduce daily stress? There are plenty of techniques available to you!
Read this article, and find out the best ways to reduce stress.
SLOW DOWN raising mind with mindfulness
Use this easy mindfulness technique to ease your mind and ground yourself!
By directing your attention away from disturbing thoughts, you get the chance to stay present in the here and now.
Why should we avoid avoidance?
In this article I give advice on how to battle avoidance. Avoiding problems is an unhealthy way of coping, which is not psychologically beneficial of preserving our health.
Our basic psychological needs
Our well-being is determined by how our parents meet our psychological needs. These basic psychological meets are the same in every human.
The best way to avoid harmful stress
Harmful stress can make you anxious. When you are in an environment where you experience distress, it can cause health problems.
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