Gyerekkori tapasztalataink és Sématerápia
Childhood experiences shape how we perceive ourselves, and the world. Schema Therapy helps uncover these maladaptive schemas.
🧠 Kognitív Torzítások: Az Agyunk Trükkjei! 🌀
In this blogpost we explore cognitive biases. In the realm of cognitive distortions, several patterns emerge, each shaping perception in distinct ways.
Learn how to speak in an assertive way!- Assertive communication
Assertive communication is essential in establishing harmonious relationships and effective communication. The use of “I” messages helps express our feelings and needs without blaming or hurting others.
Mastering Social Situations: Guide for the Anxious Souls
Many people find social situations difficult, therefore I show you tactics to help you navigate social situations and reduce social anxiety.
Csak sz@xet akarsz a komoly kapcsolat helyett?
Departing from the traditional emphasis on committed relationships, there’s a shift towards prioritizing the physical aspect—exploring passion sans the commitment.
Navigating Anxiety: Dos and Don’ts for a Healthier Mindset
Living with anxiety is challenging, but there are proactive steps you can take to foster a healthy mindset. Here’s a guide on what to do and what to avoid.
Exploring Safety-Seeking Behavior: Unraveling the Illusion
Safety-seeking behavior is a coping mechanism used when we aim to avoid anxiety-inducing situations or alleviate our anxiety. These activities are self-protective strategies from which individuals anticipate that the envisioned fearful outcome will not occur.
Coming Out Journey: Embracing and Living Your Authentic Self
As an LGBT psychologist, I’m here to provide support on the personal journey of coming out. In this blogpost I discuss the important factors of successful coming out.
5 hiba, ami növeli a szorongásod
There are many factors contributing to the increase of anxiety. In this post, I’ll discuss five mistakes that you should avoid.
What NOT to expect from counseling?
Therapy has numerous benefits, but there are things that we should not expect from it. What should we not expect from counseling?
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