Making errors is human. Let’s be kind to ourselves as we would be to our best friend. Try these tips and observe how your relationship with yourself changes. Self-compassion tips🫂 Speak kindly to yourself When we make mistakes or struggle with difficulties, don’t criticize yourself. Instead, talk to yourself as you would to your best …
It’s Never Enough If you feel like your life is an endless to-do list, and instead of enjoying a sense of accomplishment, your mind is already fixated on the next goal, you may identify with the Relentless Standards (Hyper-Criticism) schema. This mindset often brings feelings of guilt. No Time to Rest This schema often characterizes …
You have to be Better, Faster!- Unrelenting Standards Schema Read More »
It’s common to find ourselves “shutting down” emotionally during stressful or painful situations, as if an invisible wall rises between us and the world. This phenomenon is called the Detached Protector Mode, a self-defense mechanism that often develops in childhood to shield us from emotional overwhelm. While it’s useful in childhood, as adults, it can …
The Detached Protector Mode: Why We Emotionally Withdraw Read More »
Childhood experiences shape how we perceive ourselves, and the world. Schema Therapy helps uncover these maladaptive schemas.
In this blogpost we explore cognitive biases. In the realm of cognitive distortions, several patterns emerge, each shaping perception in distinct ways.
Assertive communication is essential in establishing harmonious relationships and effective communication. The use of “I” messages helps express our feelings and needs without blaming or hurting others.
Many people find social situations difficult, therefore I show you tactics to help you navigate social situations and reduce social anxiety.
Departing from the traditional emphasis on committed relationships, there’s a shift towards prioritizing the physical aspect—exploring passion sans the commitment.
Living with anxiety is challenging, but there are proactive steps you can take to foster a healthy mindset. Here’s a guide on what to do and what to avoid.
Safety-seeking behavior is a coping mechanism used when we aim to avoid anxiety-inducing situations or alleviate our anxiety. These activities are self-protective strategies from which individuals anticipate that the envisioned fearful outcome will not occur.
English 
Magyar