Coming Out Journey: Embracing and Living Your Authentic Self
As an LGBT psychologist, I’m here to provide support on the personal journey of coming out. In this blogpost I discuss the important factors of successful coming out.
5 mistakes that increase anxiety
There are many factors contributing to the increase of anxiety. In this post, I’ll discuss five mistakes that you should avoid.
What NOT to expect from counseling?
Therapy has numerous benefits, but there are things that we should not expect from it. What should we not expect from counseling?
Knowing When to Call it Quits
Every person has had to let go of goals and life opportunities. But how can we decide when to call it quits and move on?
Anxiety and relationships
The feeling of anxiety can arise from the beginning to the end of a relationship. I focus on bonding, jealousy and procrastination.
Self-improvement tips
In this article, we will explore 7 essential lists that transforms your thinking, and set you on the path to effective self-improvement.
Boost your well-being!
Reflecting on positive memories can boost your well-being and strengthen your values. It’s a simple wellness hack that’s often overlooked.
What is the difference between a psychiatrist and a psychologist?
Most people are not aware of the difference between a psychologist and a psychiatrist.
The Stages of Grief and Loss
For a long time grief was viewed as a journey where the grieving person had to go through stages of grief in order to process the loss.
What makes people hide their identities?
What makes people hide their identites?
There are a lot of stigma and fear around living our true identites.
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