The existence of social support is an essential factor for our mental well-being. But why is social aid important? The benefit of social support What researchers see from studies is that people who have adequate nurturing environments are healthier and live longer. On the contrary, isolated individuals have multiple diseases they struggle with and die …
Harmful stress can make you anxious. When you are in an environment where you experience distress, it can cause health problems.
The ability to separate life situations that are controllable and out of our control is an important skill to reduce stress in our lives.
Autogenic Training is a relaxation technique which helps the practitioner to learn how to focus attention which then helps to stay present.
Emotion-focused coping is helpful when we are out of control.
Use these emotion-focused coping strategies reduce our negative emotions!
Psychology recognizes two types of healthy coping techniques: emotion-focused and problem-focused coping. Coping skills are the strategies you use to manage stressors. If you’re anxious, having adaptive coping skills can help you feel better in a healthy way. In this blog post, I show you healthy coping methods that may help you reduce stress in …
Use these coping techniques to reduce stress in your life Read More »
English 
Magyar