Use assertive communication! Don’t be passive-aggressive!
Assertive communication can be contrasted with passive communication, which involves avoiding conflict.
Here is how you can be more assertive!
How to process feelings?
Learn effective ways to process feelings for a happier life. Avoid suppression, and approach emotions in a healthy way.
Our thoughts are not real
Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are ‘not the truth’.
Social support increases well-being
The existence of social support is an essential factor for our mental well-being. But why is social aid important? The benefit of social support What researchers see from studies is that people who have adequate nurturing environments are healthier and live longer. On the contrary, isolated individuals have multiple diseases they struggle with and die …
The best way to avoid harmful stress
Harmful stress can make you anxious. When you are in an environment where you experience distress, it can cause health problems.
Try not to control the uncontrollable things!
The ability to separate life situations that are controllable and out of our control is an important skill to reduce stress in our lives.
What is Autogenic Training?
Autogenic Training is a relaxation technique which helps the practitioner to learn how to focus attention which then helps to stay present.
You can use these healthy emotion-focused coping techniques
Emotion-focused coping is helpful when we are out of control.
Use these emotion-focused coping strategies reduce our negative emotions!
Use these coping techniques to reduce stress in your life
Psychology recognizes two types of healthy coping techniques: emotion-focused and problem-focused coping. Coping skills are the strategies you use to manage stressors. If you’re anxious, having adaptive coping skills can help you feel better in a healthy way. In this blog post, I show you healthy coping methods that may help you reduce stress in …
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