Making errors is human. Let’s be kind to ourselves as we would be to our best friend. Try these tips and observe how your relationship with yourself changes. Self-compassion tips🫂 Speak kindly to yourself When we make mistakes or struggle with difficulties, don’t criticize yourself. Instead, talk to yourself as you would to your best …
It’s Never Enough If you feel like your life is an endless to-do list, and instead of enjoying a sense of accomplishment, your mind is already fixated on the next goal, you may identify with the Relentless Standards (Hyper-Criticism) schema. This mindset often brings feelings of guilt. No Time to Rest This schema often characterizes …
You have to be Better, Faster!- Unrelenting Standards Schema Read More »
It’s common to find ourselves “shutting down” emotionally during stressful or painful situations, as if an invisible wall rises between us and the world. This phenomenon is called the Detached Protector Mode, a self-defense mechanism that often develops in childhood to shield us from emotional overwhelm. While it’s useful in childhood, as adults, it can …
The Detached Protector Mode: Why We Emotionally Withdraw Read More »
Living with anxiety is challenging, but there are proactive steps you can take to foster a healthy mindset. Here’s a guide on what to do and what to avoid.
The 7 most important facts about anxiety from prevalence to treatment. Did you know that 50% of people experience anxiety once a month?
Assertive communication can be contrasted with passive communication, which involves avoiding conflict.
Here is how you can be more assertive!
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