Knowing our own positive and negative schemas is an important aspect of self-esteem. Our schemas are distilled from our own experiences, which are based on our own conclusions and beliefs. Negative schemas Everyone has their own schemas about themselves, but these schemas are not always active. Negative schemas have a huge effect on our self-esteem. The most …
In this post I write on how to become happy again, strive for balance, assume responsibility, avoid comparison, search for flow states, and trust strangers. Happiness is a journey requiring effort and self-reflection.
Learn how to be self-compassionate and treat yourself with kindness and empathy. Cultivate a positive relationship with yourself.
Our well-being is determined by how our parents meet our psychological needs. These basic psychological meets are the same in every human.
Achieving small daily goals leads to our greater dreams. Set your goals according to your personal values like so.
Thoughts are not real, just our own interpretation of a particular event. It is important that our thoughts are ‘not the truth’.
The existence of social support is an essential factor for our mental well-being. But why is social aid important? The benefit of social support What researchers see from studies is that people who have adequate nurturing environments are healthier and live longer. On the contrary, isolated individuals have multiple diseases they struggle with and die …
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